Smashed Oranges

Smashed Oranges

By Maddie and SarahEducationSelf-Improvement
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Smashed Oranges episodes

  • Evolving Identity: Motherhood & The New You - Ep 15

    Motherhood isn’t just about raising little ones—it’s about the transformation we go through as women. Motherhood shifts everything—your body, your priorities, and even your sense of identity. In this episode, we open up about what it feels like to lose yourself in early motherhood, the struggle of reconnecting with old passions, and the journey of rebuilding a life that includes both the old you and the new you. From navigating the pressure to "do it all" to redefining our sense of self, we’re sharing raw reflections, hard-earned lessons, and the optimism that comes with growth. What have been your biggest life lessons as you've embraced the evolution of motherhood?? Comment below! 🗣🔔 Don’t forget to like, subscribe, and hit the bell for more real, honest conversations about motherhood, self-development, and anything in between!

    39 min
  • Milk Supply, Latching & Feeding Success: A Lactation Consultant’s Best Advice - Leanne Rzepa EP14

    Feeding your baby—whether through breastfeeding, bottle feeding, pumping, or a combination—comes with challenges and questions. In this episode of Smashed Oranges, we sit down with Leanne Rzepa, a internationally board-certified lactation consultant and founder of Nourish Lactation Consulting, to discuss the realities of infant feeding and the importance of support.With over 24 years of experience, Leanne has helped countless families navigate feeding challenges, from latching issues and low milk supply to pumping strategies and introducing bottles. Through Nourish Lactation Consulting, she provides in-home and virtual support, runs a hospital-grade breast pump rental program, and offers workshops to educate and empower parents. Her advocacy work includes Project Angel Pump, which provides subsidized breast pumps for families in need. Leanne’s expertise has been featured on Global News Calgary, CTV, and Today’s Parent Magazine.Tune in as we debunk feeding myths, share expert strategies, and explore how parents can feel more confident—no matter their feeding journey.Connect with Leanne & Nourish Lactation Consulting:🌐 Website: www.nourishconsulting.net📷 Instagram: @nourishlactation_leanner📧 Email: [email protected] sure to like, subscribe, and share to help us continue supporting moms with expert-backed conversations!

    49 min
  • Cleft Lip, Medical Challenges, & New Parenthood - Brittany's Story *Trigger Warning* - EP 13

    **Trigger Warning - Some viewers may find contents triggeringIn this powerful episode of Smashed Oranges, we sit down with Brittany, a mother who faced unimaginable challenges throughout her pregnancy and beyond. From an unexpected pregnancy to a devastating prenatal diagnosis that doctors deemed "incompatible with life," Brittany takes us through the emotional rollercoaster of navigating medical uncertainty, advocating for her son, and overcoming the struggles of postpartum depression.Her son, Lucas, was born with a rare genetic condition and a severe bilateral cleft lip and palate, leading to multiple surgeries and medical interventions in his first year of life. Brittany shares how she found strength in her faith, the support of her partner, and an incredible community of fellow cleft parents. She opens up about the impact this journey had on her mental health, her relationship, and the overwhelming joy of watching her son defy expectations.Join us for an inspiring conversation about resilience, hope, and the power of taking motherhood one day at a time.

    1 hr 9 min
  • Why Marriage Isn’t the End Goal – The Real Relationship Talk - EP 12

    How to Find Your Life Partner: The Truth About Love, Commitment & MarriageIs marriage the ultimate sign of commitment, or is there more to a lasting relationship than a ring? In this episode of Smashed Oranges, we dive into the real meaning of partnership, love, and building a strong foundation with your significant other—whether marriage is in the picture or not.We explore:✅ Marriage and commitment✅ How societal pressure influences relationships and family decisions✅ The key qualities to look for in a lifelong partner✅ Why friendship is the foundation of a strong relationship✅ How to keep love alive after kidsWhether you're single, dating, engaged, or married, this episode offers valuable insights into what truly makes a relationship last.💬 Share your thoughts in the comments! Are you team Marriage First or Commitment Over Titles?🔔 Don’t forget to like, subscribe, and hit the bell for more real, honest conversations about motherhood, relationships, and life.

    37 min
  • Surprise Baby #2 & The Emotional Rollercoaster of Motherhood - EP 11

    In this episode of Smashed Oranges, Sarah drops a big announcement—baby number two is on the way! She and Maddie dive into the highs and lows of an unexpected pregnancy, from the excitement to the self-doubt and everything in between. Sarah opens up about her struggles with prenatal depression, the pressure to "do it all" as a stay-at-home mom, and the emotional rollercoaster of preparing for another baby while still figuring out life with a toddler.They also explore the importance of emotional regulation, the surprising ways toddlers reflect our behaviors, and why asking for help—whether through therapy, medication, or your support system—isn’t a weakness but a strength.If you’ve ever felt overwhelmed by motherhood, struggled with change, or just needed a reminder that you’re not alone, this episode is for you. Tune in for an honest, raw, and relatable conversation.Follow and subscribe to Smashed Oranges on your favorite podcast platform and social media to stay updated on future episodes and inspiring conversations.instagram: @smashed.orangestiktok: @smashed.orangesYouTube: @SmashedOranges ​

    37 min
  • Young Single Mom Breaking Barriers - Continuing Education, Entrepreneurship & Mom Identity - EP 10

    In this episode, we sit down with Kaitlyn, a 22-year-old single mom who is redefining what motherhood looks like on her own terms. While balancing the demands of raising her young daughter, Kaitlyn is also pursuing her education and stepping into the world of entrepreneurship. She’s challenging the traditional expectations of motherhood, proving to herself that young single moms can chase their dreams without sacrificing their personal growth.Kaitlyn shares her journey of struggling to identify with the title "mom", the importance of setting strong boundaries, and the lifestyle changes that have helped her navigate single parenthood with confidence. She opens up about the struggles and victories of building a better future—not just for herself, but as an example for her daughter. Her message? Don’t give up. Keep working on yourself, lean on those who truly show up for you, and never stop striving for more.Tune in for an honest and inspiring conversation filled with real-life advice, motivation, and a reminder that single moms are capable of anything they set their minds to.You can find Kaitlyn at:instagram: https://www.instagram.com/skyboundaerials/Register for her program Skybound Aerials here: https://app.thestudiodirector.com/skyboundaerials/portal.sd?page=Enroll&meth=search&SEASON=Open+Gym+%2528Winter%2529Don’t miss this insightful episode! Follow Smashed Oranges on your favorite podcast platform and social media to stay updated on future episodes and inspiring conversations.instagram: @smashed.orangestiktok: @smashed.orangesYouTube: @SmashedOranges ​

    33 min
  • Benefits of Fine Arts in Early Childhood Development - Nikkie Ruud Ripka - EP 9

    In this episode of Smashed Oranges, we sit down with Nikkie Ruud Ripka, a pioneer in early childhood arts education and the founder of Fine Arts Express. With over 30 years of experience in early childhood instruction, Nikkie shares her passion for integrating music, dance, drama, art, and yoga into learning experiences designed specifically for toddlers and preschoolers. She discusses how the fine arts serve as powerful tools for emotional regulation, social development, and self-expression, helping young children build confidence and essential life skills in a fun and engaging environment.
    Nikkie takes us behind the scenes of Fine Arts Express, revealing how her unique approach fosters creativity while supporting early childhood development. She explores the importance of movement, storytelling, and hands-on art experiences in nurturing young minds and highlights the role of the arts in shaping resilient, expressive, and emotionally aware children. Whether you're a parent, educator, or simply passionate about early learning, this conversation will leave you inspired by the incredible impact of the fine arts in early childhood education.
    You can find Nikkie at:
    instagram: https://www.instagram.com/fineartsexpress/
    Register for her program Fine Arts Express here: https://diversitydpa.com/fine-arts-express/
    Don’t miss this insightful episode! Follow Smashed Oranges on your favorite podcast platform and social media to stay updated on future episodes and inspiring conversations.
    instagram: @smashed.oranges
    tiktok: @smashed.oranges
    YouTube:  @SmashedOranges ​

    55 min
  • Emergency C-Section Story: Support, Strength, and Partnership - EP 8

    Trigger Warning: This episode contains discussions about emergency childbirth and may be triggering for some viewers.In this episode, Maddie and Omari share their deeply personal birth story, detailing their experience with an emergency C-section and preterm delivery. At 36 weeks and 4 days, their son was born healthy, but the journey was not without its challenges. They candidly discuss the trauma of an emergency C-section, the physical and emotional recovery process, and the role of a supportive partner during and after childbirth.Through their firsthand perspectives, Maddie and Omari offer a heartfelt exploration of how navigating the unexpected together can deepen a relationship. Whether you're preparing for parenthood or supporting someone through childbirth, this episode provides relatable insights, valuable advice, and a story of resilience and connection.LIKE, COMMENT, and SUBSCRIBE for more candid conversations about motherhood. Every subscriber helps us bring fresh content and build this amazing community.🔗 Follow us on social media for updates and behind-the-scenes content:📸 Instagram: @smashed.oranges🎥 TikTok: @smashed.oranges📹 YouTube Shorts: @smashedoranges

    46 min
  • When Joy Meets Heartbreak: Losing Family to Illness and Welcoming a New Baby EP6

    In this heartfelt episode of Smashed Oranges, we explore the profound duality of life—welcoming new life while saying goodbye to family members.

    Join us as we open up about navigating the loss of loved ones to terminal illness the same year a baby is born.
    We dive into the passing of generations and how the experience of death brings a new appreciation and vibrancy to life. From learning to stay present in moments of joy and sorrow to finding beauty in life’s contrasts, we reflect on how grief and love can coexist.
    Whether you're dealing with loss, embracing new beginnings, or simply exploring the complexities of motherhood and family, this episode will resonate deeply.
    Themes include:
    - The duality of joy and heartbreak
    - Staying in the moment during life’s extremes
    -How death gives life more color and meaning
    -Navigating generational transitions
    We’d love to hear your thoughts—how have you managed life’s most bittersweet moments? Share in the comments below!
    🌟 Don’t forget to like, subscribe, and share this episode with someone who needs to hear it.
    🎧 Tune in every Monday for an honest, raw, and uplifting conversation.

    30 min

About Smashed Oranges

From the publisher's feed

Welcome to Smashed Oranges, we are you hosts Maddie and Sarah. Join us as we step into the sweet, sometimes messy, realities of motherhood. Just a couple of moms living our best lives, unlocking our…