Talk about productivity how do use the positive or negative energy throughout your day to accomplish whatever go use it for

Today talking about character traits beach Military has it or job or whatever but which ones are important to you and Sharing a little bit about myself

How to make the appropriate time I have no excuses that you can finish this at any time how to manage your time correctly and shave your goals

Today just talking about some good leadership traits and look for if you plan on joining and work leader ship means and how does it affect I’m not only you but everybody around you

Why I started the CrossFit journey

Talk about some of my strengths and weaknesses an hour to attack this challenge my power list and things that I think it’s going to help me through this next challenge

This is about if your interested in Rucking and the basics I know from being a Soldier

Learn about preworkout how I do it how it works for me

Why u do hero wods why is it important to me?

Talk about how this is changing me my obstacles to go through