Today’s mindfulness meditation word is smashing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SMASHING is at 60secondsofsolitude.com/smashing

0307: SMASHING MEDITATION

This meditation is designed to be quick and easy.  When you use it as a daily meditation you will enjoy many benefits (see below).  You can choose to meditate on the suggested word of the day or just relax and listen to your breath.  Are you busy?  Do you sometimes feel like you have too much to do and too many people who depend on you?  This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique.  The very best thing you can do for your health and wellness is to take a few moments and just be.  Be by yourself, breath, and become the observer of your thoughts.  It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success.  It only takes a short amount of time, daily, to accomplish this happiness.

Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment.  Think of her as your Mindfulness Coach.  
 
Based on over 3000 scientific studies, some of the benefits of mediating include: 
*Increased mental strength and focus
*Increased memory retention and recall
*Better cognitive skills and creative thinking
*Better decision-making and  problem-solving
*Better information processing
*Helps manage ADHD
*Improve immune system and energy level
*Improves breathing and heart rates
*Reduces blood pressure
*Lessens heart and brain problems
*Less worry and anxiety

Alternative Health

Health

Health & Fitness

Today’s mindfulness meditation word is lively. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIVELY is at 60secondsofsolitude.com/lively The post 0428: Lively Meditation appeared first on meditation podcast.

0428: Lively Meditation

Today’s mindfulness meditation word is smart. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SMART is at 60secondsofsolitude.com/smart The post 0427: Smart Meditation appeared first on meditation podcast.

0427: Smart Meditation

Today’s mindfulness meditation word is irresistible. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IRRESISTIBLE is at 60secondsofsolitude.com/irresistible The post 0426: Irresistible Meditation appeared first on meditation podcast.

0426: Irresistible Meditation

Today’s mindfulness meditation word is terrific. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TERRIFIC is at 60secondsofsolitude.com/terrific The post 0425: Terrific Meditation appeared first on meditation podcast.

0425: Terrific Meditation

Today’s mindfulness meditation word is powerful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on POWERFUL is at 60secondsofsolitude.com/powerful The post 0424: Powerful Meditation appeared first on meditation podcast.

0307: SMASHING MEDITATION

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