Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0428: Lively Meditation

    Today's mindfulness meditation word is lively. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIVELY is at 60secondsofsolitude.com/lively

    The post 0428: Lively Meditation appeared first on meditation podcast.

    4 min
  • 0427: Smart Meditation

    Today's mindfulness meditation word is smart. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SMART is at 60secondsofsolitude.com/smart

    The post 0427: Smart Meditation appeared first on meditation podcast.

    4 min
  • 0426: Irresistible Meditation

    Today's mindfulness meditation word is irresistible. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IRRESISTIBLE is at 60secondsofsolitude.com/irresistible

    The post 0426: Irresistible Meditation appeared first on meditation podcast.

    4 min
  • 0425: Terrific Meditation

    Today's mindfulness meditation word is terrific. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TERRIFIC is at 60secondsofsolitude.com/terrific

    The post 0425: Terrific Meditation appeared first on meditation podcast.

    4 min
  • 0424: Powerful Meditation

    Today's mindfulness meditation word is powerful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on POWERFUL is at 60secondsofsolitude.com/powerful

    The post 0424: Powerful Meditation appeared first on meditation podcast.

    4 min
  • 0423: Innovative Meditation

    Today's mindfulness meditation word is innovative. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INNOVATIVE is at 60secondsofsolitude.com/innovative

    The post 0423: Innovative Meditation appeared first on meditation podcast.

    4 min
  • 0422: Swift Meditation

    Today's mindfulness meditation word is swift. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SWIFT is at 60secondsofsolitude.com/swift

    The post 0422: Swift Meditation appeared first on meditation podcast.

    4 min
  • 0421: Fine Meditation

    Today's mindfulness meditation word is fine. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FINE is at 60secondsofsolitude.com/fine

    The post 0421: Fine Meditation appeared first on meditation podcast.

    4 min
  • 0420: Hardy Meditation

    Today's mindfulness meditation word is hardy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HARDY is at 60secondsofsolitude.com/hardy

    The post 0420: Hardy Meditation appeared first on meditation podcast.

    4 min
  • 0419: Strong Meditation

    Today's mindfulness meditation word is strong. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on STRONG is at 60secondsofsolitude.com/strong

    The post 0419: Strong Meditation appeared first on meditation podcast.

    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.