Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0408: Unique Meditation

    Today's mindfulness meditation word is unique. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on UNIQUE is at 60secondsofsolitude.com/unique

    The post 0408: Unique Meditation appeared first on meditation podcast.

    4 min
  • 0407: Buoyant Meditation

    Today's mindfulness meditation word is buoyant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BUOYANT is at 60secondsofsolitude.com/buoyant

    The post 0407: Buoyant Meditation appeared first on meditation podcast.

    4 min
  • 0406: Sensitive Meditation

    Today's mindfulness meditation word is sensitive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SENSITIVE is at 60secondsofsolitude.com/sensitive

    The post 0406: Sensitive Meditation appeared first on meditation podcast.

    4 min
  • 0405: Vivid Meditation

    Today's mindfulness meditation word is vivid. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VIVID is at 60secondsofsolitude.com/vivid

    The post 0405: Vivid Meditation appeared first on meditation podcast.

    4 min
  • 0404: Relaxing Meditation

    Today's mindfulness meditation word is relaxing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RELAXING is at 60secondsofsolitude.com/relaxing

    The post 0404: Relaxing Meditation appeared first on meditation podcast.

    4 min
  • 0403: Skillful Meditation

    Today's mindfulness meditation word is skillful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SKILLFUL is at 60secondsofsolitude.com/skillful

    The post 0403: Skillful Meditation appeared first on meditation podcast.

    4 min
  • 0402: Perfect Meditation

    Today's mindfulness meditation word is perfect. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PERFECT is at 60secondsofsolitude.com/perfect

    The post 0402: Perfect Meditation appeared first on meditation podcast.

    4 min
  • 0401: Quick Meditation

    Today's mindfulness meditation word is quick. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on QUICK is at 60secondsofsolitude.com/quick

    The post 0401: Quick Meditation appeared first on meditation podcast.

    4 min
  • 0400: Well Meditation

    Today's mindfulness meditation word is well. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WELL is at 60secondsofsolitude.com/well

    The post 0400: Well Meditation appeared first on meditation podcast.

    4 min
  • 0399: Vigorous Meditation

    Today's mindfulness meditation word is vigorous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VIGOROUS is at 60secondsofsolitude.com/vigorous

    The post 0399: Vigorous Meditation appeared first on meditation podcast.

    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.