Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0398: Happy Meditation

    Today's mindfulness meditation word is happy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HAPPY is at 60secondsofsolitude.com/happy

    The post 0398: Happy Meditation appeared first on meditation podcast.

    4 min
  • 0397: Spiritual Meditation

    Today's mindfulness meditation word is spiritual. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SPIRITUAL is at 60secondsofsolitude.com/spiritual

    The post 0397: Spiritual Meditation appeared first on meditation podcast.

    4 min
  • 0396: Inviting Meditation

    Today's mindfulness meditation word is inviting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INVITING is at 60secondsofsolitude.com/inviting

    The post 0396: Inviting Meditation appeared first on meditation podcast.

    4 min
  • 0395: Refined Meditation

    Today's mindfulness meditation word is refined. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on REFINED is at 60secondsofsolitude.com/refined

    The post 0395: Refined Meditation appeared first on meditation podcast.

    4 min
  • 0394: Harmonious Meditation

    Today's mindfulness meditation word is harmonious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HARMONIOUS is at 60secondsofsolitude.com/harmonious

    The post 0394: Harmonious Meditation appeared first on meditation podcast.

    4 min
  • 0393: Victorious Meditation

    Today's mindfulness meditation word is victorious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VICTORIOUS is at 60secondsofsolitude.com/victorious

    The post 0393: Victorious Meditation appeared first on meditation podcast.

    4 min
  • 0392: Outstanding Meditation

    Today's mindfulness meditation word is auspicious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on OUTSTANDING is at 60secondsofsolitude.com/outstanding

    The post 0392: Outstanding Meditation appeared first on meditation podcast.

    4 min
  • 0391: Warm Meditation

    Today's mindfulness meditation word is warm. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WARM is at 60secondsofsolitude.com/warm

    The post 0391: Warm Meditation appeared first on meditation podcast.

    4 min
  • 0390: Talented Meditation

    Today's mindfulness meditation word is talented. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TALENTED is at 60secondsofsolitude.com/talented

    The post 0390: Talented Meditation appeared first on meditation podcast.

    4 min
  • 0389: Masterful Meditation

    Today's mindfulness meditation word is masterful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MASTERFUL is at 60secondsofsolitude.com/masterful

    The post 0389: Masterful Meditation appeared first on meditation podcast.

    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.