Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0378: Ultimate Meditation

    Today's mindfulness meditation word is ultimate. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ULTIMATE is at 60secondsofsolitude.com/ultimate

    The post 0378: Ultimate Meditation appeared first on meditation podcast.

    4 min
  • 0377: Truthful Meditation

    Today's mindfulness meditation word is truthful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TRUTHFUL is at 60secondsofsolitude.com/truthful

    The post 0377: Truthful Meditation appeared first on meditation podcast.

    4 min
  • 0376: Mighty Meditation

    Today's mindfulness meditation word is mighty. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MIGHTY is at 60secondsofsolitude.com/mighty

    The post 0376: Mighty Meditation appeared first on meditation podcast.

    4 min
  • 0375: Sensational Meditation

    Today's mindfulness meditation word is sensational. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SENSATIONAL is at 60secondsofsolitude.com/sensational

    The post 0375: Sensational Meditation appeared first on meditation podcast.

    4 min
  • 0374: Interested Meditation

    Today's mindfulness meditation word is interested. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INTERESTED is at 60secondsofsolitude.com/interested

    The post 0374: Interested Meditation appeared first on meditation podcast.

    4 min
  • 0373: Rewarding Meditation

    Today's mindfulness meditation word is rewarding. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on REWARDING is at 60secondsofsolitude.com/rewarding

    The post 0373: Rewarding Meditation appeared first on meditation podcast.

    4 min
  • 0372: Thankful Meditation

    Today's mindfulness meditation word is thankful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on THANKFUL is at 60secondsofsolitude.com/thankful

    The post 0372: Thankful Meditation appeared first on meditation podcast.

    4 min
  • 0371: Industrious Meditation

    Today's mindfulness meditation word is industrious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INDUSTRIOUS is at 60secondsofsolitude.com/industrious

    The post 0371: Industrious Meditation appeared first on meditation podcast.

    4 min
  • 0370: Proud Meditation

    Today's mindfulness meditation word is proud. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PROUD is at 60secondsofsolitude.com/proud

    The post 0370: Proud Meditation appeared first on meditation podcast.

    4 min
  • 0369: Zeal Meditation

    Today's mindfulness meditation word is zeal. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on zeal is at 60secondsofsolitude.com/zeal

    The post 0369: Zeal Meditation appeared first on meditation podcast.

    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.