Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0368: Lucky Meditation

    Today's mindfulness meditation word is lucky. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LUCKY is at 60secondsofsolitude.com/lucky

    The post 0368: Lucky Meditation appeared first on meditation podcast.

    4 min
  • 0367: Helpful Meditation

    Today's mindfulness meditation word is helpful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HELPFUL is at 60secondsofsolitude.com/helpful

    The post 0367: Helpful Meditation appeared first on meditation podcast.

    4 min
  • 0366: Safe Meditation

    Today's mindfulness meditation word is safe. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SAFE is at 60secondsofsolitude.com/safe

    The post 0366: Safe Meditation appeared first on meditation podcast.

    4 min
  • 0365: Thriving Meditation

    Today's mindfulness meditation word is triving. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on THRIVING is at 60secondsofsolitude.com/thriving

    The post 0365: Thriving Meditation appeared first on meditation podcast.

    4 min
  • 0364: Enterprising Meditation

    Today's mindfulness meditation word is enterprising. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENTERPRISING is at 60secondsofsolitude.com/enterprising

    The post 0364: Enterprising Meditation appeared first on meditation podcast.

    4 min
  • 0363: Clever Meditation

    Today's mindfulness meditation word is clever. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CLEVER is at 60secondsofsolitude.com/clever

    The post 0363: Clever Meditation appeared first on meditation podcast.

    4 min
  • 0362: Zest Meditation

    Today's mindfulness meditation word is zest. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ZEST is at 60secondsofsolitude.com/zest

    The post 0362: Zest Meditation appeared first on meditation podcast.

    4 min
  • 0361: Ideal Meditation

    Today's mindfulness meditation word is ideal. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IDEAL is at 60secondsofsolitude.com/ideal

    The post 0361: Ideal Meditation appeared first on meditation podcast.

    4 min
  • 0360: Auspicious Meditation

    Today's mindfulness meditation word is auspicious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AUSPICIOUS is at 60secondsofsolitude.com/auspicious

    The post 0360: Auspicious Meditation appeared first on meditation podcast.

    4 min
  • 0359: Healed Meditation

    Today's mindfulness meditation word is healed. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HEALED is at 60secondsofsolitude.com/healed

    The post 0359: Healed Meditation appeared first on meditation podcast.

    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.