Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0358: Satisfied Meditation

    Today's mindfulness meditation word is satisfied. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SATISFIED is at 60secondsofsolitude.com/satisfied

    The post 0358: Satisfied Meditation appeared first on meditation podcast.

    4 min
  • 0367: Reasonable Meditation

    Today's mindfulness meditation word is reasonable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on REASONABLE is at 60secondsofsolitude.com/reasonable

    The post 0367: Reasonable Meditation appeared first on meditation podcast.

    4 min
  • 0356: FUN MEDITATION

    Today's mindfulness meditation word is fun. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FUN is at 60secondsofsolitude.com/fun

    The post 0356: FUN MEDITATION appeared first on meditation podcast.

    4 min
  • 0355: AWAKE MEDITATION

    Today's mindfulness meditation word is awake. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AWAKE is at 60secondsofsolitude.com/awake

    The post 0355: AWAKE MEDITATION appeared first on meditation podcast.

    4 min
  • 0354: GOOD MEDITATION

    Today's mindfulness meditation word is good. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GOOD is at 60secondsofsolitude.com/good

    The post 0354: GOOD MEDITATION appeared first on meditation podcast.

    4 min
  • 0353: PERSEVERING MEDITATION

    Today's mindfulness meditation word is persevering. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PERSEVERING is at 60secondsofsolitude.com/persevering

    The post 0353: PERSEVERING MEDITATION appeared first on meditation podcast.

    4 min
  • 0352: THRILLING MEDITATION

    Today's mindfulness meditation word is thrilling. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on THRILLING is at 60secondsofsolitude.com/thrilling

    The post 0352: THRILLING MEDITATION appeared first on meditation podcast.

    4 min
  • 0351: CLEAR MEDITATION

    Today's mindfulness meditation word is clear. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CLEAR is at 60secondsofsolitude.com/clear

    The post 0351: CLEAR MEDITATION appeared first on meditation podcast.

    4 min
  • 0350: POSITIVE MEDITATION

    Today's mindfulness meditation word is positive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on POSITIVE is at 60secondsofsolitude.com/positive

    The post 0350: POSITIVE MEDITATION appeared first on meditation podcast.

    4 min
  • 0349: LIMITLESS MEDITATION

    Today's mindfulness meditation word is limitless. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIMITLESS is at 60secondsofsolitude.com/limitless

    The post 0349: LIMITLESS MEDITATION appeared first on meditation podcast.

    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.