Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0338: SENSIBLE MEDITATION

    Today's mindfulness meditation word is sensible. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SENSIBLE is at 60secondsofsolitude.com/sensible

    The post 0338: SENSIBLE MEDITATION appeared first on meditation podcast.

    4 min
  • 0337: IMPRESSIVE MEDITATION

    Today's mindfulness meditation word is impressive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IMPRESSIVE is at 60secondsofsolitude.com/impressive

    The post 0337: IMPRESSIVE MEDITATION appeared first on meditation podcast.

    4 min
  • 0336: LUMINOUS MEDITATION

    Today's mindfulness meditation word is luminous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LUMINIOUS is at 60secondsofsolitude.com/luminous

    The post 0336: LUMINOUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0335: ACCOMPLISHED MEDITATION

    Today's mindfulness meditation word is accomplished. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ACCOMPLISHED is at 60secondsofsolitude.com/accomplished

    The post 0335: ACCOMPLISHED MEDITATION appeared first on meditation podcast.

    4 min
  • 0334: CONSCIOUS MEDITATION

    Today's mindfulness meditation word is conscious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CONSCIOUS is at 60secondsofsolitude.com/conscious

    The post 0334: CONSCIOUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0333: SPARKLING MEDITATION

    Today's mindfulness meditation word is sparkling. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SPARKLING is at 60secondsofsolitude.com/sparkling

    The post 0333: SPARKLING MEDITATION appeared first on meditation podcast.

    4 min
  • 0332: VIVACIOUS MEDITATION

    Today's mindfulness meditation word is vivacious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VIVACIOUS is at 60secondsofsolitude.com/vivacious

    The post 0332: VIVACIOUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0331: MARVELOUS MEDITATION

    Today's mindfulness meditation word is marvelous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MARVELOUS is at 60secondsofsolitude.com/marvelous

    The post 0331: MARVELOUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0330: FASCINATING MEDITATION

    Today's mindfulness meditation word is fascinating. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FASCINATING is at 60secondsofsolitude.com/fascinating

    The post 0330: FASCINATING MEDITATION appeared first on meditation podcast.

    4 min
  • 0329: SEDUCTIVE MEDITATION

    Today's mindfulness meditation word is seductive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SEDUCTIVE is at 60secondsofsolitude.com/seductive

    The post 0329: SEDUCTIVE MEDITATION appeared first on meditation podcast.

    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.