Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0328: EAGER MEDITATION

    Today's mindfulness meditation word is eager. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EAGER is at 60secondsofsolitude.com/eager

    The post 0328: EAGER MEDITATION appeared first on meditation podcast.

    4 min
  • 0328: EAGER MEDITATION
    Today’s mindfulness meditation word is eager. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EAGER is at 60secondsofsolitude.com/eager
    4 min
  • 0327: BOLD MEDITATION

    Today's mindfulness meditation word is bold. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BOLD is at 60secondsofsolitude.com/bold

    The post 0327: BOLD MEDITATION appeared first on meditation podcast.

    4 min
  • 0327: BOLD MEDITATION
    Today’s mindfulness meditation word is bold. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BOLD is at 60secondsofsolitude.com/bold
    4 min
  • 0326: PERSISTENT MEDITATION

    Today's mindfulness meditation word is persistent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PERSISTENT is at 60secondsofsolitude.com/persistent

    The post 0326: PERSISTENT MEDITATION appeared first on meditation podcast.

    4 min
  • 0326: PERSISTENT MEDITATION
    Today’s mindfulness meditation word is persistent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PERSISTENT is at 60secondsofsolitude.com/persistent
    4 min
  • 0325: FAIR MEDITATION

    Today's mindfulness meditation word is fair. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FAIR is at 60secondsofsolitude.com/fair

    The post 0325: FAIR MEDITATION appeared first on meditation podcast.

    4 min
  • 0325: FAIR MEDITATION
    Today’s mindfulness meditation word is fair. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FAIR is at 60secondsofsolitude.com/fair
    4 min
  • 0324: RELIABLE MEDITATION

    Today's mindfulness meditation word is reliable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RELIABLE is at 60secondsofsolitude.com/reliable

    The post 0324: RELIABLE MEDITATION appeared first on meditation podcast.

    4 min
  • 0324: RELIABLE MEDITATION
    Today’s mindfulness meditation word is reliable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RELIABLE is at 60secondsofsolitude.com/reliable
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.