Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0348: WEALTHY MEDITATION

    Today's mindfulness meditation word is wealthy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WEALTHY is at 60secondsofsolitude.com/wealthy

    The post 0348: WEALTHY MEDITATION appeared first on meditation podcast.

    4 min
  • 0347: LOVING MEDITATION

    Today's mindfulness meditation word is loving. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LOVING is at 60secondsofsolitude.com/loving

    The post 0347: LOVING MEDITATION appeared first on meditation podcast.

    4 min
  • 0346: ENTICING MEDITATION

    Today's mindfulness meditation word is enticing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENTICING is at 60secondsofsolitude.com/enticing

    The post 0346: ENTICING MEDITATION appeared first on meditation podcast.

    4 min
  • 0345: ACHIEVING MEDITATION

    Today's mindfulness meditation word is achieving. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ACHIEVING is at 60secondsofsolitude.com/achieving

    The post 0345: ACHIEVING MEDITATION appeared first on meditation podcast.

    4 min
  • 0344: HANDSOME MEDITATION

    Today's mindfulness meditation word is handsome. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HANDSOME is at 60secondsofsolitude.com/handsome

    The post 0344: HANDSOME MEDITATION appeared first on meditation podcast.

    4 min
  • 0343: BRIGHT MEDITATION

    Today's mindfulness meditation word is bright. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BRIGHT is at 60secondsofsolitude.com/bright

    The post 0343: BRIGHT MEDITATION appeared first on meditation podcast.

    4 min
  • 0342: HEALTHY MEDITATION

    Today's mindfulness meditation word is healthy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HEALTHY is at 60secondsofsolitude.com/healthy

    The post 0342: HEALTHY MEDITATION appeared first on meditation podcast.

    4 min
  • 0341: EXPERIENCED MEDITATION

    Today's mindfulness meditation word is experienced. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXPERIENCED is at 60secondsofsolitude.com/experienced

    The post 0341: EXPERIENCED MEDITATION appeared first on meditation podcast.

    4 min
  • 0340: WISE MEDITATION

    Today's mindfulness meditation word is wise. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WISE is at 60secondsofsolitude.com/wise

    The post 0340: WISE MEDITATION appeared first on meditation podcast.

    4 min
  • 0339: PROMPT MEDITATION

    Today's mindfulness meditation word is prompt. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PROMPT is at 60secondsofsolitude.com/prompt

    The post 0339: PROMPT MEDITATION appeared first on meditation podcast.

    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.