Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0318: PRECIOUS MEDITATION

    Today's mindfulness meditation word is precious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PRECIOUS is at 60secondsofsolitude.com/precious

    The post 0318: PRECIOUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0318: PRECIOUS MEDITATION
    Today’s mindfulness meditation word is precious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PRECIOUS is at 60secondsofsolitude.com/precious
    4 min
  • 0317: DYNAMIC MEDITATION

    Today's mindfulness meditation word is dynamic. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DYNAMIC is at 60secondsofsolitude.com/dynamic

    The post 0317: DYNAMIC MEDITATION appeared first on meditation podcast.

    4 min
  • 0317: DYNAMIC MEDITATION
    Today’s mindfulness meditation word is dynamic. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DYNAMIC is at 60secondsofsolitude.com/dynamic
    4 min
  • 0316: WONDERFUL MEDITATION

    Today's mindfulness meditation word is wonderful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WONDERFUL is at 60secondsofsolitude.com/wonderful

    The post 0316: WONDERFUL MEDITATION appeared first on meditation podcast.

    4 min
  • 0316: WONDERFUL MEDITATION
    Today’s mindfulness meditation word is wonderful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WONDERFUL is at 60secondsofsolitude.com/wonderful
    4 min
  • 0315: AMAZING MEDITATION

    Today's mindfulness meditation word is amazing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AMAZING is at 60secondsofsolitude.com/amazing

    The post 0315: AMAZING MEDITATION appeared first on meditation podcast.

    4 min
  • 0315: AMAZING MEDITATION
    Today’s mindfulness meditation word is amazing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AMAZING is at 60secondsofsolitude.com/amazing
    4 min
  • 0314: PROSPEROUS MEDITATION

    Today's mindfulness meditation word is prosperous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PROSPEROUS is at 60secondsofsolitude.com/prosperous

    The post 0314: PROSPEROUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0314: PROSPEROUS MEDITATION
    Today’s mindfulness meditation word is prosperous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PROSPEROUS is at 60secondsofsolitude.com/prosperous
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.