Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0313: FAR-SIGHTED MEDITATION

    Today's mindfulness meditation word is far-sighted. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FAR-SIGHTED is at 60secondsofsolitude.com/far-sighted

    The post 0313: FAR-SIGHTED MEDITATION appeared first on meditation podcast.

    4 min
  • 0313: FAR-SIGHTED MEDITATION
    Today’s mindfulness meditation word is far-sighted. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FAR-SIGHTED is at 60secondsofsolitude.com/far-sighted
    4 min
  • 0312: NICE MEDITATION

    Today's mindfulness meditation word is nice. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on NICE is at 60secondsofsolitude.com/nice

    The post 0312: NICE MEDITATION appeared first on meditation podcast.

    4 min
  • 0312: NICE MEDITATION
    Today’s mindfulness meditation word is nice. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on NICE is at 60secondsofsolitude.com/nice
    4 min
  • 0311: ENERGETIC MEDITATION

    Today's mindfulness meditation word is energetic. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENERGETIC is at 60secondsofsolitude.com/energetic

    The post 0311: ENERGETIC MEDITATION appeared first on meditation podcast.

    4 min
  • 0311: ENERGETIC MEDITATION
    Today’s mindfulness meditation word is energetic. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENERGETIC is at 60secondsofsolitude.com/energetic
    4 min
  • 0310: ALIGNED MEDITATION

    Today's mindfulness meditation word is aligned. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ALIGNED is at 60secondsofsolitude.com/aligned

    The post 0310: ALIGNED MEDITATION appeared first on meditation podcast.

    4 min
  • 0310: ALIGNED MEDITATION
    Today’s mindfulness meditation word is aligned. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ALIGNED is at 60secondsofsolitude.com/aligned
    4 min
  • 0309: YOUNG MEDITATION

    Today's mindfulness meditation word is young. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on YOUNG is at 60secondsofsolitude.com/young

    The post 0309: YOUNG MEDITATION appeared first on meditation podcast.

    4 min
  • 0309: YOUNG MEDITATION
    Today’s mindfulness meditation word is young. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on YOUNG is at 60secondsofsolitude.com/young
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.