Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0323: CALM MEDITATION

    Today's mindfulness meditation word is calm. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CALM is at 60secondsofsolitude.com/calm

    The post 0323: CALM MEDITATION appeared first on meditation podcast.

    4 min
  • 0323: CALM MEDITATION
    Today’s mindfulness meditation word is calm. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CALM is at 60secondsofsolitude.com/calm
    4 min
  • 0322: NEAT MEDITATION

    Today's mindfulness meditation word is neat. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on NEAT is at 60secondsofsolitude.com/neat

    The post 0322: NEAT MEDITATION appeared first on meditation podcast.

    4 min
  • 0322: NEAT MEDITATION
    Today’s mindfulness meditation word is neat. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on NEAT is at 60secondsofsolitude.com/neat
    4 min
  • 0321: ENTHUSIASTIC MEDITATION

    Today's mindfulness meditation word is enthusiastic. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENTHUSIASTIC is at 60secondsofsolitude.com/enthusiastic

    The post 0321: ENTHUSIASTIC MEDITATION appeared first on meditation podcast.

    4 min
  • 0321: ENTHUSIASTIC MEDITATION
    Today’s mindfulness meditation word is enthusiastic. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENTHUSIASTIC is at 60secondsofsolitude.com/enthusiastic
    4 min
  • 0320: ATTRACTIVE MEDITATION

    Today's mindfulness meditation word is attractive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ATTRACTIVE is at 60secondsofsolitude.com/attractive

    The post 0320: ATTRACTIVE MEDITATION appeared first on meditation podcast.

    4 min
  • 0320: ATTRACTIVE MEDITATION
    Today’s mindfulness meditation word is attractive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ATTRACTIVE is at 60secondsofsolitude.com/attractive
    4 min
  • 0319: KEEN MEDITATION

    Today's mindfulness meditation word is keen. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on KEEN is at 60secondsofsolitude.com/keen

    The post 0319: KEEN MEDITATION appeared first on meditation podcast.

    4 min
  • 0319: KEEN MEDITATION
    Today’s mindfulness meditation word is keen. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on KEEN is at 60secondsofsolitude.com/keen
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.