Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0308: DESIRABLE MEDITATION

    Today's mindfulness meditation word is desirable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DESIRABLE is at 60secondsofsolitude.com/desirable

    The post 0308: DESIRABLE MEDITATION appeared first on meditation podcast.

    4 min
  • 0308: DESIRABLE MEDITATION
    Today’s mindfulness meditation word is desirable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DESIRABLE is at 60secondsofsolitude.com/desirable
    4 min
  • 0307: SMASHING MEDITATION

    Today's mindfulness meditation word is smashing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SMASHING is at 60secondsofsolitude.com/smashing

    The post 0307: SMASHING MEDITATION appeared first on meditation podcast.

    4 min
  • 0307: SMASHING MEDITATION
    Today’s mindfulness meditation word is smashing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SMASHING is at 60secondsofsolitude.com/smashing
    4 min
  • 0306: MOTIVATED MEDITATION

    Today's mindfulness meditation word is motivated. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MOTIVATED is at 60secondsofsolitude.com/motivated

    The post 0306: MOTIVATED MEDITATION appeared first on meditation podcast.

    4 min
  • 0306: MOTIVATED MEDITATION
    Today’s mindfulness meditation word is motivated. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MOTIVATED is at 60secondsofsolitude.com/motivated
    4 min
  • 0305: ALERT MEDITATION

    Today's mindfulness meditation word is alert. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ALERT is at 60secondsofsolitude.com/alert

    The post 0305: ALERT MEDITATION appeared first on meditation podcast.

    4 min
  • 0305: ALERT MEDITATION
    Today’s mindfulness meditation word is alert. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ALERT is at 60secondsofsolitude.com/alert
    4 min
  • 0304: INVENTIVE MEDITATION

    Today's mindfulness meditation word is inventive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INVENTIVE is at 60secondsofsolitude.com/inventive

    The post 0304: INVENTIVE MEDITATION appeared first on meditation podcast.

    4 min
  • 0304: INVENTIVE MEDITATION
    Today’s mindfulness meditation word is inventive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INVENTIVE is at 60secondsofsolitude.com/inventive
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.