Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0298: INGENIOUS MEDITATION

    Today's mindfulness meditation word is ingenious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INGENIOUS is at 60secondsofsolitude.com/ingenious

    The post 0298: INGENIOUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0298: INGENIOUS MEDITATION
    Today’s mindfulness meditation word is ingenious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INGENIOUS is at 60secondsofsolitude.com/ingenious
    4 min
  • 0297: FLATTERING MEDITATION

    Today's mindfulness meditation word is flattering. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FLATTERING is at 60secondsofsolitude.com/flattering

    The post 0297: FLATTERING MEDITATION appeared first on meditation podcast.

    4 min
  • 0297: FLATTERING MEDITATION
    Today’s mindfulness meditation word is flattering. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FLATTERING is at 60secondsofsolitude.com/flattering
    4 min
  • 0296: VERSATILE MEDITATION

    Today's mindfulness meditation word is versatile. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VERSATILE is at 60secondsofsolitude.com/versatile

    The post 0296: VERSATILE MEDITATION appeared first on meditation podcast.

    4 min
  • 0296: VERSATILE MEDITATION
    Today’s mindfulness meditation word is versatile. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VERSATILE is at 60secondsofsolitude.com/versatile
    4 min
  • 0295: SPLENDID MEDITATION

    Today's mindfulness meditation word is splendid. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SPLENDID is at 60secondsofsolitude.com/splendid

    The post 0295: SPLENDID MEDITATION appeared first on meditation podcast.

    4 min
  • 0295: SPLENDID MEDITATION
    Today’s mindfulness meditation word is splendid. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SPLENDID is at 60secondsofsolitude.com/splendid
    4 min
  • 0294: DISCOVER MEDITATION

    Today's mindfulness meditation word is discover. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DISCOVER is at 60secondsofsolitude.com/discover

    The post 0294: DISCOVER MEDITATION appeared first on meditation podcast.

    4 min
  • 0294: DISCOVER MEDITATION
    Today’s mindfulness meditation word is discover. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DISCOVER is at 60secondsofsolitude.com/discover
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.