Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0293: OPTIMISTIC MEDITATION

    Today's mindfulness meditation word is optimistic. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on OPTIMISTIC is at 60secondsofsolitude.com/optimistic

    The post 0293: OPTIMISTIC MEDITATION appeared first on meditation podcast.

    4 min
  • 0293: OPTIMISTIC MEDITATION
    Today’s mindfulness meditation word is optimistic. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on OPTIMISTIC is at 60secondsofsolitude.com/optimistic
    4 min
  • 0292: REMARKABLE MEDITATION

    Today's mindfulness meditation word is remarkable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on REMARKABLE is at 60secondsofsolitude.com/remarkable

    The post 0292: REMARKABLE MEDITATION appeared first on meditation podcast.

    4 min
  • 0292: REMARKABLE MEDITATION
    Today’s mindfulness meditation word is remarkable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on REMARKABLE is at 60secondsofsolitude.com/remarkable
    4 min
  • 0291: SELF-RELIANT MEDITATION

    Today's mindfulness meditation word is self-reliant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SELF-RELIANT is at 60secondsofsolitude.com/self-reliant

    The post 0291: SELF-RELIANT MEDITATION appeared first on meditation podcast.

    4 min
  • 0291: SELF-RELIANT MEDITATION
    Today’s mindfulness meditation word is self-reliant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SELF-RELIANT is at 60secondsofsolitude.com/self-reliant
    4 min
  • 0290: ELOQUENT MEDITATION

    Today's mindfulness meditation word is eloquent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ELOQUENT is at 60secondsofsolitude.com/eloquent

    The post 0290: ELOQUENT MEDITATION appeared first on meditation podcast.

    4 min
  • 0290: ELOQUENT MEDITATION
    Today’s mindfulness meditation word is eloquent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ELOQUENT is at 60secondsofsolitude.com/eloquent
    4 min
  • 0289: GIFTED MEDITATION

    Today's mindfulness meditation word is gifted. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GIFTED is at 60secondsofsolitude.com/gifted

    The post 0289: GIFTED MEDITATION appeared first on meditation podcast.

    4 min
  • 0289: GIFTED MEDITATION
    Today’s mindfulness meditation word is gifted. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GIFTED is at 60secondsofsolitude.com/gifted
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.