Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0283: WHOLE MEDITATION

    Today's mindfulness meditation word is whole. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WHOLE is at 60secondsofsolitude.com/whole

    The post 0283: WHOLE MEDITATION appeared first on meditation podcast.

    4 min
  • 0283: WHOLE MEDITATION
    Today’s mindfulness meditation word is whole. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WHOLE is at 60secondsofsolitude.com/whole
    4 min
  • 0282: MAGICAL MEDITATION

    Today's mindfulness meditation word is magical. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MAGICAL is at 60secondsofsolitude.com/magical

    The post 0282: MAGICAL MEDITATION appeared first on meditation podcast.

    4 min
  • 0282: MAGICAL MEDITATION
    Today’s mindfulness meditation word is magical. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MAGICAL is at 60secondsofsolitude.com/magical
    4 min
  • 0281: RESOLUTE MEDITATION

    Today's mindfulness meditation word is resolute. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RESOLUTE is at 60secondsofsolitude.com/resolute

    The post 0281: RESOLUTE MEDITATION appeared first on meditation podcast.

    4 min
  • 0281: RESOLUTE MEDITATION
    Today’s mindfulness meditation word is resolute. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RESOLUTE is at 60secondsofsolitude.com/resolute
    4 min
  • 0280: ADVENTUROUS MEDITATION

    Today's mindfulness meditation word is adventurous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ADVENUROUS is at 60secondsofsolitude.com/adventurous

    The post 0280: ADVENTUROUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0280: ADVENTUROUS MEDITATION
    Today’s mindfulness meditation word is adventurous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ADVENUROUS is at 60secondsofsolitude.com/adventurous
    4 min
  • 0279: CHARMING MEDITATION

    Today's mindfulness meditation word is charming. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CHARMING is at 60secondsofsolitude.com/charming

    The post 0279: CHARMING MEDITATION appeared first on meditation podcast.

    4 min
  • 0279: CHARMING MEDITATION
    Today’s mindfulness meditation word is charming. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CHARMING is at 60secondsofsolitude.com/charming
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.