Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0278: EXCELLENT MEDITATION

    Today's mindfulness meditation word is excellent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXCELLENT is at 60secondsofsolitude.com/excellent

    The post 0278: EXCELLENT MEDITATION appeared first on meditation podcast.

    4 min
  • 0278: EXCELLENT MEDITATION
    Today’s mindfulness meditation word is excellent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXCELLENT is at 60secondsofsolitude.com/excellent
    4 min
  • 0277: RESOURCEFUL MEDITATION

    Today's mindfulness meditation word is resourceful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RESOURCEFUL is at 60secondsofsolitude.com/resourceful

    The post 0277: RESOURCEFUL MEDITATION appeared first on meditation podcast.

    4 min
  • 0277: RESOURCEFUL MEDITATION
    Today’s mindfulness meditation word is resourceful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RESOURCEFUL is at 60secondsofsolitude.com/resourceful
    4 min
  • 0276: FREE MEDITATION

    Today's mindfulness meditation word is free. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FREE is at 60secondsofsolitude.com/free

    The post 0276: FREE MEDITATION appeared first on meditation podcast.

    4 min
  • 0276: FREE MEDITATION
    Today’s mindfulness meditation word is free. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FREE is at 60secondsofsolitude.com/free
    4 min
  • 0275: CERTAIN MEDITATION

    Today's mindfulness meditation word is certain. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CERTAIN is at 60secondsofsolitude.com/certain

    The post 0275: CERTAIN MEDITATION appeared first on meditation podcast.

    4 min
  • 0275: CERTAIN MEDITATION
    Today’s mindfulness meditation word is certain. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CERTAIN is at 60secondsofsolitude.com/certain
    4 min
  • 0274: ENGAGING MEDITATION

    Today's mindfulness meditation word is engaging. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENGAGING is at 60secondsofsolitude.com/engaging

    The post 0274: ENGAGING MEDITATION appeared first on meditation podcast.

    4 min
  • 0274: ENGAGING MEDITATION
    Today’s mindfulness meditation word is engaging. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENGAGING is at 60secondsofsolitude.com/engaging
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.