Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0268: DISCERNING MEDITATION

    Today's mindfulness meditation word is discerning. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DISCERNING is at 60secondsofsolitude.com/discerning

    The post 0268: DISCERNING MEDITATION appeared first on meditation podcast.

    4 min
  • 0268: DISCERNING MEDITATION
    Today’s mindfulness meditation word is discerning. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DISCERNING is at 60secondsofsolitude.com/discerning
    4 min
  • 0267: FULFILLED MEDITATION

    Today's mindfulness meditation word is fulfilled. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FULFILLED is at 60secondsofsolitude.com/fulfilled

    The post 0267: FULFILLED MEDITATION appeared first on meditation podcast.

    4 min
  • 0267: FULFILLED MEDITATION
    Today’s mindfulness meditation word is fulfilled. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FULFILLED is at 60secondsofsolitude.com/fulfilled
    4 min
  • 0266: ADMIRABLE MEDITATION

    Today's mindfulness meditation word is admirable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ADMIRABLE is at 60secondsofsolitude.com/admirable

    The post 0266: ADMIRABLE MEDITATION appeared first on meditation podcast.

    4 min
  • 0266: ADMIRABLE MEDITATION
    Today’s mindfulness meditation word is admirable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ADMIRABLE is at 60secondsofsolitude.com/admirable
    4 min
  • 0265: JOYOUS MEDITATION

    Today's mindfulness meditation word is joyous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on JOYOUS is at 60secondsofsolitude.com/joyous

    The post 0265: JOYOUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0265: JOYOUS MEDITATION
    Today’s mindfulness meditation word is joyous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on JOYOUS is at 60secondsofsolitude.com/joyous
    4 min
  • 0264: ROBUST MEDITATION

    Today's mindfulness meditation word is robust. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ROBUST is at 60secondsofsolitude.com/robust

    The post 0264: ROBUST MEDITATION appeared first on meditation podcast.

    4 min
  • 0264: ROBUST MEDITATION
    Today’s mindfulness meditation word is robust. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ROBUST is at 60secondsofsolitude.com/robust
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.