Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0263: KNOWING MEDITATION

    Today's mindfulness meditation word is knowing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on KNOWING is at 60secondsofsolitude.com/knowing

    The post 0263: KNOWING MEDITATION appeared first on meditation podcast.

    4 min
  • 0263: KNOWING MEDITATION
    Today’s mindfulness meditation word is knowing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on KNOWING is at 60secondsofsolitude.com/knowing
    4 min
  • 0262: DETERMINED MEDITATION

    Today's mindfulness meditation word is determined. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DETERMINED is at 60secondsofsolitude.com/determined

    The post 0262: DETERMINED MEDITATION appeared first on meditation podcast.

    4 min
  • 0262: DETERMINED MEDITATION
    Today’s mindfulness meditation word is determined. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DETERMINED is at 60secondsofsolitude.com/determined
    4 min
  • 0261: ATTENTIVE MEDITATION

    Today's mindfulness meditation word is attentive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ATTENTIVE is at 60secondsofsolitude.com/attentive

    The post 0261: ATTENTIVE MEDITATION appeared first on meditation podcast.

    4 min
  • 0261: ATTENTIVE MEDITATION
    Today’s mindfulness meditation word is attentive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ATTENTIVE is at 60secondsofsolitude.com/attentive
    4 min
  • 0260: PREPARED MEDITATION

    Today's mindfulness meditation word is prepared. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PREPARED is at 60secondsofsolitude.com/prepared

    The post 0260: PREPARED MEDITATION appeared first on meditation podcast.

    4 min
  • 0260: PREPARED MEDITATION
    Today’s mindfulness meditation word is prepared. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PREPARED is at 60secondsofsolitude.com/prepared
    4 min
  • 0259: HONEST MEDITATION

    Today's mindfulness meditation word is honest. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HONEST is at 60secondsofsolitude.com/honest

    The post 0259: HONEST MEDITATION appeared first on meditation podcast.

    4 min
  • 0259: HONEST MEDITATION
    Today’s mindfulness meditation word is honest. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HONEST is at 60secondsofsolitude.com/honest
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.