Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0253: EFFICIENT MEDITATION

    Today's mindfulness meditation word is efficient. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EFFICIENT is at 60secondsofsolitude.com/efficient

    The post 0253: EFFICIENT MEDITATION appeared first on meditation podcast.

    4 min
  • 0253: EFFICIENT MEDITATION
    Today’s mindfulness meditation word is efficient. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EFFICIENT is at 60secondsofsolitude.com/efficient
    4 min
  • 0252: APPEALING MEDITATION

    Today's mindfulness meditation word is appealing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on APPEALING is at 60secondsofsolitude.com/appealing

    The post 0252: APPEALING MEDITATION appeared first on meditation podcast.

    4 min
  • 0252: APPEALING MEDITATION
    Today’s mindfulness meditation word is appealing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on APPEALING is at 60secondsofsolitude.com/appealing
    4 min
  • 0251: GENEROUS MEDITATION

    Today's mindfulness meditation word is generous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GENEROUS is at 60secondsofsolitude.com/generous

    The post 0251: GENEROUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0251: GENEROUS MEDITATION
    Today’s mindfulness meditation word is generous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GENEROUS is at 60secondsofsolitude.com/generous
    4 min
  • 0250: COMPLETE MEDITATION

    Today's mindfulness meditation word is complete. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on COMPLETE is at 60secondsofsolitude.com/complete

    The post 0250: COMPLETE MEDITATION appeared first on meditation podcast.

    4 min
  • 0250: COMPLETE MEDITATION
    Today’s mindfulness meditation word is complete. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on COMPLETE is at 60secondsofsolitude.com/complete
    4 min
  • 0249: NURTURING MEDITATION

    Today's mindfulness meditation word is nurturing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on NURTURING is at 60secondsofsolitude.com/nurturing

    The post 0249: NURTURING MEDITATION appeared first on meditation podcast.

    4 min
  • 0249: NURTURING MEDITATION
    Today’s mindfulness meditation word is nurturing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on NURTURING is at 60secondsofsolitude.com/nurturing
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.