Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0248: BLESSED MEDITATION

    Today's mindfulness meditation word is blessed. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BLESSED is at 60secondsofsolitude.com/blessed

    The post 0248: BLESSED MEDITATION appeared first on meditation podcast.

    4 min
  • 0248: BLESSED MEDITATION
    Today’s mindfulness meditation word is blessed. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BLESSED is at 60secondsofsolitude.com/blessed
    4 min
  • 0247: APPRECIATE MEDITATION

    Today's mindfulness meditation word is appreciate. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on APPRECIATE is at 60secondsofsolitude.com/appreciate

    The post 0247: APPRECIATE MEDITATION appeared first on meditation podcast.

    4 min
  • 0247: APPRECIATE MEDITATION
    Today’s mindfulness meditation word is appreciate. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on APPRECIATE is at 60secondsofsolitude.com/appreciate
    4 min
  • 0246: FABULOUS MEDITATION

    Today's mindfulness meditation word is fabulous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FABULOUS is at 60secondsofsolitude.com/fabulous

    The post 0246: FABULOUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0246: FABULOUS MEDITATION
    Today’s mindfulness meditation word is fabulous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FABULOUS is at 60secondsofsolitude.com/fabulous
    4 min
  • 0245: DILIGENT MEDITATION

    Today's mindfulness meditation word is diligent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DILIGENT is at 60secondsofsolitude.com/diligent

    The post 0245: DILIGENT MEDITATION appeared first on meditation podcast.

    4 min
  • 0245: DILIGENT MEDITATION
    Today’s mindfulness meditation word is diligent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DILIGENT is at 60secondsofsolitude.com/diligent
    4 min
  • 0244: INSPIRED MEDITATION

    Today's mindfulness meditation word is inspired. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INSPIRED is at 60secondsofsolitude.com/inspired

    The post 0244: INSPIRED MEDITATION appeared first on meditation podcast.

    4 min
  • 0244: INSPIRED MEDITATION
    Today’s mindfulness meditation word is inspired. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INSPIRED is at 60secondsofsolitude.com/inspired
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.