Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0237: BEST MEDITATION

    Today's mindfulness meditation word is best. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BEST is at 60secondsofsolitude.com/best

    The post 0237: BEST MEDITATION appeared first on meditation podcast.

    4 min
  • 0237: BEST MEDITATION
    Today’s mindfulness meditation word is best. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BEST is at 60secondsofsolitude.com/best
    4 min
  • 0236: IMAGINATIVE MEDITATION

    Today's mindfulness meditation word is imaginative. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IMAGINATIVE is at 60secondsofsolitude.com/imaginative

    The post 0236: IMAGINATIVE MEDITATION appeared first on meditation podcast.

    4 min
  • 0236: IMAGINATIVE MEDITATION
    Today’s mindfulness meditation word is imaginative. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IMAGINATIVE is at 60secondsofsolitude.com/imaginative
    4 min
  • 0235: GORGEOUS MEDITATION

    Today's mindfulness meditation word is gorgeous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GORGEOUS is at 60secondsofsolitude.com/gorgeous

    The post 0235: GORGEOUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0235: GORGEOUS MEDITATION
    Today’s mindfulness meditation word is gorgeous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GORGEOUS is at 60secondsofsolitude.com/gorgeous
    4 min
  • 0234: ENHANCING MEDITATION

    Today's mindfulness meditation word is enhancing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. en·hance inˈhans,enˈhans/ verb gerund or present participle: enhancing intensify, increase, or further improve the quality, value, or extent of. "his refusal does nothing to enhance his reputation" synonyms: increase, add to, intensify, heighten, magnify, amplify, inflate, strengthen, […]

    The post 0234: ENHANCING MEDITATION appeared first on meditation podcast.

    4 min
  • 0234: ENHANCING MEDITATION
    Today’s mindfulness meditation word is enhancing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. en·hance inˈhans,enˈhans/ verb gerund or present participle: enhancing intensify, increase, or further improve the quality, value, or extent of. “his refusal does nothing to enhance his reputation” synonyms: increase, add to, intensify, heighten, magnify, amplify, inflate, strengthen, […]
    4 min
  • 0233: CENTERED MEDITATION

    Today's mindfulness meditation word is centered. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. cen·tered ˈsen(t)ərd/ adjective 1. placed or situated in the center. Podcast Show Notes: Journaling Worksheet on CENTERED is at 60secondsofsolitude.com/centered

    The post 0233: CENTERED MEDITATION appeared first on meditation podcast.

    4 min
  • 0233: CENTERED MEDITATION
    Today’s mindfulness meditation word is centered. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. cen·tered ˈsen(t)ərd/ adjective 1. placed or situated in the center. Podcast Show Notes: Journaling Worksheet on CENTERED is at 60secondsofsolitude.com/centered
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.