Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
Download on the App Store

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0227: FLOURISHING MEDITATION

    Today's mindfulness meditation word is flourishing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. flour·ish·ing ˈflərəSHiNG/ adjective developing rapidly and successfully; thriving. "a flourishing career" Podcast Show Notes: Journaling Worksheet on FLOURISING is at 60secondsofsolitude.com/flourishing

    The post 0227: FLOURISHING MEDITATION appeared first on meditation podcast.

    4 min
  • 0227: FLOURISHING MEDITATION
    Today’s mindfulness meditation word is flourishing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. flour·ish·ing ˈflərəSHiNG/ adjective developing rapidly and successfully; thriving. “a flourishing career” Podcast Show Notes: Journaling Worksheet on FLOURISING is at 60secondsofsolitude.com/flourishing
    4 min
  • 0226: ASTOUNDING MEDITATION

    Today's mindfulness meditation word is astounding. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. as·tound·ing əˈstoundiNG adjective surprisingly impressive or notable. "the summit offers astounding views" synonyms: amazing, astonishing, staggering, surprising, breathtaking, remarkable, extraordinary,incredible, unbelievable, phenomenal; informal mind-boggling "his speed and fitness were astounding" Podcast Show Notes: Journaling Worksheet on ASTOUNDING is […]

    The post 0226: ASTOUNDING MEDITATION appeared first on meditation podcast.

    4 min
  • 0226: ASTOUNDING MEDITATION
    Today’s mindfulness meditation word is astounding. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. as·tound·ing əˈstoundiNG adjective surprisingly impressive or notable. “the summit offers astounding views” synonyms: amazing, astonishing, staggering, surprising, breathtaking, remarkable, extraordinary,incredible, unbelievable, phenomenal; informal mind-boggling “his speed and fitness were astounding” Podcast Show Notes: Journaling Worksheet on ASTOUNDING is […]
    4 min
  • 0225: LIFE-FORCE MEDITATION

    Today's mindfulness meditation word is life-force. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIFE-FORCE is at 60secondsofsolitude.com/life-force

    The post 0225: LIFE-FORCE MEDITATION appeared first on meditation podcast.

    4 min
  • 0225: LIFE-FORCE MEDITATION
    Today’s mindfulness meditation word is life-force. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIFE-FORCE is at 60secondsofsolitude.com/life-force
    4 min
  • 0224: BEAMING MEDITATION

    Today's mindfulness meditation word is beaming. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BEAMING is at 60secondsofsolitude.com/beaming

    The post 0224: BEAMING MEDITATION appeared first on meditation podcast.

    4 min
  • 0224: BEAMING MEDITATION
    Today’s mindfulness meditation word is beaming. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BEAMING is at 60secondsofsolitude.com/beaming
    4 min
  • 0223: ELEGANT MEDITATION

    Today's mindfulness meditation word is elegant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ELEGANT is at 60secondsofsolitude.com/elegant

    The post 0223: ELEGANT MEDITATION appeared first on meditation podcast.

    4 min
  • 0223: ELEGANT MEDITATION
    Today’s mindfulness meditation word is elegant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ELEGANT is at 60secondsofsolitude.com/elegant
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.