Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0232: ASTUTE MEDITATION

    Today's mindfulness meditation word is astute. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. as·tute əˈst(y)o͞ot adjective having or showing an ability to accurately assess situations or people and turn this to one's advantage. "an astute businessman" synonyms: shrewd, sharp, acute, adroit, quick, clever, crafty, intelligent, bright, smart, canny,intuitive, perceptive, insightful, […]

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    4 min
  • 0232: ASTUTE MEDITATION
    Today’s mindfulness meditation word is astute. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. as·tute əˈst(y)o͞ot adjective having or showing an ability to accurately assess situations or people and turn this to one’s advantage. “an astute businessman” synonyms: shrewd, sharp, acute, adroit, quick, clever, crafty, intelligent, bright, smart, canny,intuitive, perceptive, insightful, […]
    4 min
  • 0231: GRAND MEDITATION

    Today's mindfulness meditation word is grand. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. grand ɡrand/ adjective 1. magnificent and imposing in appearance, size, or style. "a grand country house" synonyms: magnificent, imposing, impressive, awe-inspiring, splendid, resplendent, majestic,monumental; More 2. denoting the largest or most important item of its kind. "the […]

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    4 min
  • 0231: GRAND MEDITATION
    Today’s mindfulness meditation word is grand. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. grand ɡrand/ adjective 1. magnificent and imposing in appearance, size, or style. “a grand country house” synonyms: magnificent, imposing, impressive, awe-inspiring, splendid, resplendent, majestic,monumental; More 2. denoting the largest or most important item of its kind. “the […]
    4 min
  • 0230: FORTUNATE MEDITATION

    Today's mindfulness meditation word is fortunate. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. for·tu·nate ˈfôrCH(ə)nət/ adjective favored by or involving good luck or fortune; lucky. "she'd been fortunate to escape more serious injury" synonyms: lucky, favored, blessed, blessed with good luck, in luck, having a charmed life, charmed; informal sitting pretty […]

    The post 0230: FORTUNATE MEDITATION appeared first on meditation podcast.

    4 min
  • 0230: FORTUNATE MEDITATION
    Today’s mindfulness meditation word is fortunate. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. for·tu·nate ˈfôrCH(ə)nət/ adjective favored by or involving good luck or fortune; lucky. “she’d been fortunate to escape more serious injury” synonyms: lucky, favored, blessed, blessed with good luck, in luck, having a charmed life, charmed; informal sitting pretty […]
    4 min
  • 0229: EXQUISITE MEDITATION

    Today's mindfulness meditation word is exquisite. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. ex·quis·ite ekˈskwizət,ˈekˌskwizət/ adjective 1. extremely beautiful and, typically, delicate. "exquisite, jewellike portraits" synonyms: beautiful, lovely, elegant, fine; More Podcast Show Notes: Journaling Worksheet on EXQUISITE is at 60secondsofsolitude.com/exquisite

    The post 0229: EXQUISITE MEDITATION appeared first on meditation podcast.

    4 min
  • 0229: EXQUISITE MEDITATION
    Today’s mindfulness meditation word is exquisite. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. ex·quis·ite ekˈskwizət,ˈekˌskwizət/ adjective 1. extremely beautiful and, typically, delicate. “exquisite, jewellike portraits” synonyms: beautiful, lovely, elegant, fine; More   Podcast Show Notes: Journaling Worksheet on EXQUISITE is at 60secondsofsolitude.com/exquisite
    4 min
  • 0228: CONSIDERATE MEDITATION

    Today's mindfulness meditation word is considerate. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. con·sid·er·ate kənˈsidərət adjective careful not to cause inconvenience or hurt to others. "the quietest and most considerate tenants possible" synonyms: attentive, thoughtful, solicitous, mindful, heedful; More archaic showing careful thought. "be considerate over your handwriting" Podcast Show […]

    The post 0228: CONSIDERATE MEDITATION appeared first on meditation podcast.

    4 min
  • 0228: CONSIDERATE MEDITATION
    Today’s mindfulness meditation word is considerate. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. con·sid·er·ate kənˈsidərət adjective careful not to cause inconvenience or hurt to others. “the quietest and most considerate tenants possible” synonyms: attentive, thoughtful, solicitous, mindful, heedful; More archaic showing careful thought. “be considerate over your handwriting” Podcast Show […]
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.