Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0243: AWARE MEDITATION

    Today's mindfulness meditation word is aware. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AWARE is at 60secondsofsolitude.com/aware

    The post 0243: AWARE MEDITATION appeared first on meditation podcast.

    4 min
  • 0243: AWARE MEDITATION
    Today’s mindfulness meditation word is aware. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AWARE is at 60secondsofsolitude.com/aware
    4 min
  • 0242: CREATIVE MEDITATION

    Today's mindfulness meditation word is creative. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CREATIVE is at 60secondsofsolitude.com/creative

    The post 0242: CREATIVE MEDITATION appeared first on meditation podcast.

    4 min
  • 0242: CREATIVE MEDITATION
    Today’s mindfulness meditation word is creative. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CREATIVE is at 60secondsofsolitude.com/creative
    4 min
  • 0241: DAZZLING MEDITATION

    Today's mindfulness meditation word is dazzling. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DAZZLING is at 60secondsofsolitude.com/dazzling

    The post 0241: DAZZLING MEDITATION appeared first on meditation podcast.

    4 min
  • 0241: DAZZLING MEDITATION
    Today’s mindfulness meditation word is dazzling. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DAZZLING is at 60secondsofsolitude.com/dazzling
    4 min
  • 0240: ENORMOUS MEDITATION

    Today's mindfulness meditation word is enormous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENORMOUS is at 60secondsofsolitude.com/enormous

    The post 0240: ENORMOUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0240: ENORMOUS MEDITATION
    Today’s mindfulness meditation word is enormous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENORMOUS is at 60secondsofsolitude.com/enormous
    4 min
  • 0238: CONNECTED MEDITATION

    Today's mindfulness meditation word is connected. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CONNECTED is at 60secondsofsolitude.com/connected

    The post 0238: CONNECTED MEDITATION appeared first on meditation podcast.

    4 min
  • 0238: CONNECTED MEDITATION
    Today’s mindfulness meditation word is connected. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CONNECTED is at 60secondsofsolitude.com/connected
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.