Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0222: ARTISTIC MEDITATION

    Today's mindfulness meditation word is artistic. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ARTISTIC is at 60secondsofsolitude.com/artistic

    The post 0222: ARTISTIC MEDITATION appeared first on meditation podcast.

    4 min
  • 0222: ARTISTIC MEDITATION
    Today’s mindfulness meditation word is artistic. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ARTISTIC is at 60secondsofsolitude.com/artistic
    4 min
  • 0221: PROMPTNESS MEDITATION

    Today's mindfulness meditation word is promptness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PROMPTNESS is at 60secondsofsolitude.com/promptness

    The post 0221: PROMPTNESS MEDITATION appeared first on meditation podcast.

    4 min
  • 0221: PROMPTNESS MEDITATION
    Today’s mindfulness meditation word is promptness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PROMPTNESS is at 60secondsofsolitude.com/promptness
    4 min
  • 0220: QUIET MEDITATION

    Today's mindfulness meditation word is quiet. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on QUIET is at 60secondsofsolitude.com/quiet

    The post 0220: QUIET MEDITATION appeared first on meditation podcast.

    4 min
  • 0220: QUIET MEDITATION
    Today’s mindfulness meditation word is quiet. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on QUIET is at 60secondsofsolitude.com/quiet
    4 min
  • 0219: YOUTHFUL MEDITATION

    Today's mindfulness meditation word is youthful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on YOUTHFUL is at 60secondsofsolitude.com/youthful

    The post 0219: YOUTHFUL MEDITATION appeared first on meditation podcast.

    4 min
  • 0219: YOUTHFUL MEDITATION
    Today’s mindfulness meditation word is youthful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on YOUTHFUL is at 60secondsofsolitude.com/youthful
    4 min
  • 0218: WEALTH MEDITATION

    Today's mindfulness meditation word is wealth. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WEALTH is at 60secondsofsolitude.com/wealth

    The post 0218: WEALTH MEDITATION appeared first on meditation podcast.

    4 min
  • 0218: WEALTH MEDITATION
    Today’s mindfulness meditation word is wealth. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WEALTH is at 60secondsofsolitude.com/wealth
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.