Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0217: OVERJOYED MEDITATION

    Today's mindfulness meditation word is overjoyed. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on OVERJOYED is at 60secondsofsolitude.com/overjoyed

    The post 0217: OVERJOYED MEDITATION appeared first on meditation podcast.

    4 min
  • 0217: OVERJOYED MEDITATION
    Today’s mindfulness meditation word is overjoyed. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on OVERJOYED is at 60secondsofsolitude.com/overjoyed
    4 min
  • 0216: ZEALOUS MEDITATION

    Today's mindfulness meditation word is zealous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ZEALOUS is at 60secondsofsolitude.com/zealous

    The post 0216: ZEALOUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0216: ZEALOUS MEDITATION
    Today’s mindfulness meditation word is zealous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ZEALOUS is at 60secondsofsolitude.com/zealous
    4 min
  • 0215: INTERCONNECTED MEDITATION

    Today's mindfulness meditation word is interconnected. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INTERCONNECTED is at 60secondsofsolitude.com/interconnected

    The post 0215: INTERCONNECTED MEDITATION appeared first on meditation podcast.

    4 min
  • 0215: INTERCONNECTED MEDITATION
    Today’s mindfulness meditation word is interconnected. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INTERCONNECTED is at 60secondsofsolitude.com/interconnected
    4 min
  • 0214: VARIETY MEDITATION

    Today's mindfulness meditation word is variety. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VARIETY is at 60secondsofsolitude.com/variety

    The post 0214: VARIETY MEDITATION appeared first on meditation podcast.

    4 min
  • 0214: VARIETY MEDITATION
    Today’s mindfulness meditation word is variety. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VARIETY is at 60secondsofsolitude.com/variety
    4 min
  • 0213: MIRACULOUS MEDITATION

    Today's mindfulness meditation word is miraculous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MIRACULOUS is at 60secondsofsolitude.com/miraculous

    The post 0213: MIRACULOUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0213: MIRACULOUS MEDITATION
    Today’s mindfulness meditation word is miraculous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MIRACULOUS is at 60secondsofsolitude.com/miraculous
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.