Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0207: FAITHFUL MEDITATION

    Today's mindfulness meditation word is faithful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FAITHFUL is at 60secondsofsolitude.com/faithful

    The post 0207: FAITHFUL MEDITATION appeared first on meditation podcast.

    4 min
  • 0207: FAITHFUL MEDITATION
    Today’s mindfulness meditation word is faithful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FAITHFUL is at 60secondsofsolitude.com/faithful
    4 min
  • 0206: OPTIMISM MEDITATION

    Today's mindfulness meditation word is optimism. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on OPTIMISM is at 60secondsofsolitude.com/optimism

    The post 0206: OPTIMISM MEDITATION appeared first on meditation podcast.

    4 min
  • 0206: OPTIMISM MEDITATION
    Today’s mindfulness meditation word is optimism. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on OPTIMISM is at 60secondsofsolitude.com/optimism
    4 min
  • 0205: MAJESTIC MEDITATION

    Today's mindfulness meditation word is majestic. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MAJESTIC is at 60secondsofsolitude.com/majestic

    The post 0205: MAJESTIC MEDITATION appeared first on meditation podcast.

    4 min
  • 0205: MAJESTIC MEDITATION
    Today’s mindfulness meditation word is majestic. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MAJESTIC is at 60secondsofsolitude.com/majestic
    4 min
  • 0204: THERAPEUTIC MEDITATION

    Today's mindfulness meditation word is therapeutic. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on THERAPEUTIC is at 60secondsofsolitude.com/therapeutic

    The post 0204: THERAPEUTIC MEDITATION appeared first on meditation podcast.

    4 min
  • 0204: THERAPEUTIC MEDITATION
    Today’s mindfulness meditation word is therapeutic. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on THERAPEUTIC is at 60secondsofsolitude.com/therapeutic
    4 min
  • 0203: RADIANT MEDITATION

    Today's mindfulness meditation word is radiant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RADIANT is at 60secondsofsolitude.com/radiant

    The post 0203: RADIANT MEDITATION appeared first on meditation podcast.

    4 min
  • 0203: RADIANT MEDITATION
    Today’s mindfulness meditation word is radiant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RADIANT is at 60secondsofsolitude.com/radiant
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.