Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0197: FEISTY MEDITATION

    Today's mindfulness meditation word is feisty. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FEISTY is at 60secondsofsolitude.com/feisty

    The post 0197: FEISTY MEDITATION appeared first on meditation podcast.

    4 min
  • 0197: FEISTY MEDITATION
    Today’s mindfulness meditation word is feisty. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FEISTY is at 60secondsofsolitude.com/feisty
    4 min
  • 0196: GROWING MEDITATION

    Today's mindfulness meditation word is growing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GROWING is at 60secondsofsolitude.com/growing

    The post 0196: GROWING MEDITATION appeared first on meditation podcast.

    4 min
  • 0196: GROWING MEDITATION
    Today’s mindfulness meditation word is growing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GROWING is at 60secondsofsolitude.com/growing
    4 min
  • 0195: CAPABLE MEDITATION

    Today's mindfulness meditation word is capable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Are you working towards something that is overwhelming or frightening? Just remember, you are #capable – if you want it…it's possible. Push the play button below and take a minute to meditate on the word capable. Podcast Show […]

    The post 0195: CAPABLE MEDITATION appeared first on meditation podcast.

    4 min
  • 0195: CAPABLE MEDITATION
    Today’s mindfulness meditation word is capable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Are you working towards something that is overwhelming or frightening? Just remember, you are #capable – if you want it…it’s possible.  Push the play button below and take a minute to meditate on the word capable. Podcast Show […]
    4 min
  • 0194: AMBITIOUS MEDITATION

    Today's mindfulness meditation word is ambitious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AMBITIOUS is at 60secondsofsolitude.com/ambitious

    The post 0194: AMBITIOUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0194: AMBITIOUS MEDITATION
    Today’s mindfulness meditation word is ambitious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AMBITIOUS is at 60secondsofsolitude.com/ambitious
    4 min
  • 0193: EXCEPTIONAL MEDITATION TECHNIQUE

    Today's mindfulness meditation word is exceptional. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXCEPTIONAL is at 60secondsofsolitude.com/exceptional

    The post 0193: EXCEPTIONAL MEDITATION TECHNIQUE appeared first on meditation podcast.

    4 min
  • 0193: EXCEPTIONAL MEDITATION TECHNIQUE
    Today’s mindfulness meditation word is exceptional. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXCEPTIONAL is at 60secondsofsolitude.com/exceptional
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.