Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0192: BRILLIANT MEDITATION

    Today's mindfulness meditation word is brilliant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BRILLIANT is at 60secondsofsolitude.com/brilliant

    The post 0192: BRILLIANT MEDITATION appeared first on meditation podcast.

    4 min
  • 0192: BRILLIANT MEDITATION
    Today’s mindfulness meditation word is brilliant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BRILLIANT is at 60secondsofsolitude.com/brilliant
    4 min
  • 0191: ACCEPTING MEDITATION

    Today's mindfulness meditation word is accepting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ACCEPTING is at 60secondsofsolitude.com/accepting

    The post 0191: ACCEPTING MEDITATION appeared first on meditation podcast.

    4 min
  • 0191: ACCEPTING MEDITATION
    Today’s mindfulness meditation word is accepting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ACCEPTING is at 60secondsofsolitude.com/accepting
    4 min
  • 0190: LEGACY MEDITATION

    Today's mindfulness meditation word is legacy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LEGACY is at 60secondsofsolitude.com/legacy

    The post 0190: LEGACY MEDITATION appeared first on meditation podcast.

    4 min
  • 0190: LEGACY MEDITATION
    Today’s mindfulness meditation word is legacy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LEGACY is at 60secondsofsolitude.com/legacy
    4 min
  • 0189: STUNNING MEDITATION

    Today's mindfulness meditation word is stunning. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on STUNNING is at 60secondsofsolitude.com/stunning

    The post 0189: STUNNING MEDITATION appeared first on meditation podcast.

    4 min
  • 0189: STUNNING MEDITATION
    Today’s mindfulness meditation word is stunning. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on STUNNING is at 60secondsofsolitude.com/stunning
    4 min
  • 0188: COMMITTED MEDITATION

    Today's mindfulness meditation word is committed. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on COMMITTED is at 60secondsofsolitude.com/committed

    The post 0188: COMMITTED MEDITATION appeared first on meditation podcast.

    4 min
  • 0188: COMMITTED MEDITATION
    Today’s mindfulness meditation word is committed. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on COMMITTED is at 60secondsofsolitude.com/committed
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.