Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 187: EFFORTLESS MEDITATION

    Today's mindfulness meditation word is effortless. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EFFORTLESS is at 60secondsofsolitude.com/effortless

    The post 187: EFFORTLESS MEDITATION appeared first on meditation podcast.

    4 min
  • 187: EFFORTLESS MEDITATION
    Today’s mindfulness meditation word is effortless. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EFFORTLESS is at 60secondsofsolitude.com/effortless
    4 min
  • 186: GRACEFUL MEDITATION

    Today's mindfulness meditation word is graceful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GRACEFUL is at 60secondsofsolitude.com/graceful

    The post 186: GRACEFUL MEDITATION appeared first on meditation podcast.

    4 min
  • 186: GRACEFUL MEDITATION
    Today’s mindfulness meditation word is graceful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GRACEFUL is at 60secondsofsolitude.com/graceful
    4 min
  • 0185: ABUNDANT MEDITATION

    Today's mindfulness meditation word is abundant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ABUNDANT is at 60secondsofsolitude.com/abundant

    The post 0185: ABUNDANT MEDITATION appeared first on meditation podcast.

    4 min
  • 0185: ABUNDANT MEDITATION
    Today’s mindfulness meditation word is abundant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ABUNDANT is at 60secondsofsolitude.com/abundant
    4 min
  • 0184: IMPORTANT MEDITATION

    Today's mindfulness meditation word is important. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IMPORTANT is at 60secondsofsolitude.com/important

    The post 0184: IMPORTANT MEDITATION appeared first on meditation podcast.

    4 min
  • 0184: IMPORTANT MEDITATION
    Today’s mindfulness meditation word is important. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IMPORTANT is at 60secondsofsolitude.com/important
    4 min
  • 0183: CREATING MEDITATION

    Today's mindfulness meditation word is creating. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CREATING is at 60secondsofsolitude.com/creating

    The post 0183: CREATING MEDITATION appeared first on meditation podcast.

    4 min
  • 0183: CREATING MEDITATION
    Today’s mindfulness meditation word is creating. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CREATING is at 60secondsofsolitude.com/creating
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.