Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0177: RESPECTED MEDITATION

    Today's mindfulness meditation word is respected. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RESPECTED is at 60secondsofsolitude.com/respected

    The post 0177: RESPECTED MEDITATION appeared first on meditation podcast.

    4 min
  • 0177: RESPECTED MEDITATION
    Today’s mindfulness meditation word is respected. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RESPECTED is at 60secondsofsolitude.com/respected
    4 min
  • 0176: BEAUTIFUL MEDITATION

    Today's mindfulness meditation word is beautiful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BEAUTIFUL is at 60secondsofsolitude.com/beautiful

    The post 0176: BEAUTIFUL MEDITATION appeared first on meditation podcast.

    4 min
  • 0176: BEAUTIFUL MEDITATION
    Today’s mindfulness meditation word is beautiful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BEAUTIFUL is at 60secondsofsolitude.com/beautiful
    4 min
  • 0175: COURAGEOUS MEDITATION

    Today's mindfulness meditation word is courageous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on COURAGEOUS is at 60secondsofsolitude.com/courageous

    The post 0175: COURAGEOUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0175: COURAGEOUS MEDITATION
    Today’s mindfulness meditation word is courageous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on COURAGEOUS is at 60secondsofsolitude.com/courageous
    4 min
  • 0174: SUCCESSFUL MEDITATION

    Today's mindfulness meditation word is successful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SUCCESSFUL is at 60secondsofsolitude.com/successful

    The post 0174: SUCCESSFUL MEDITATION appeared first on meditation podcast.

    4 min
  • 0174: SUCCESSFUL MEDITATION
    Today’s mindfulness meditation word is successful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SUCCESSFUL is at 60secondsofsolitude.com/successful
    4 min
  • 0173: PASSIONATE MEDITATION

    Today's mindfulness meditation word is passionate. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PASSIONATE is at 60secondsofsolitude.com/passionate

    The post 0173: PASSIONATE MEDITATION appeared first on meditation podcast.

    4 min
  • 0173: PASSIONATE MEDITATION
    Today’s mindfulness meditation word is passionate. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PASSIONATE is at 60secondsofsolitude.com/passionate
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.