Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0182: FORGIVE MEDITATION

    Today's mindfulness meditation word is forgive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FORGIVE is at 60secondsofsolitude.com/forgive

    The post 0182: FORGIVE MEDITATION appeared first on meditation podcast.

    4 min
  • 0182: FORGIVE MEDITATION
    Today’s mindfulness meditation word is forgive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FORGIVE is at 60secondsofsolitude.com/forgive
    4 min
  • 0181: GRACIOUS MEDITATION

    Today's mindfulness meditation word is gracious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GRACIOUS is at 60secondsofsolitude.com/gracious

    The post 0181: GRACIOUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0181: GRACIOUS MEDITATION
    Today’s mindfulness meditation word is gracious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GRACIOUS is at 60secondsofsolitude.com/gracious
    4 min
  • 0180: GREATNESS MEDITATION

    Today's mindfulness meditation word is greatness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GREATNESS is at 60secondsofsolitude.com/greatness

    The post 0180: GREATNESS MEDITATION appeared first on meditation podcast.

    4 min
  • 0180: GREATNESS MEDITATION
    Today’s mindfulness meditation word is greatness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GREATNESS is at 60secondsofsolitude.com/greatness
    4 min
  • 0179: EMBRACE MEDITATION

    Today's mindfulness meditation word is embrace. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EMBRACE is at 60secondsofsolitude.com/embrace

    The post 0179: EMBRACE MEDITATION appeared first on meditation podcast.

    4 min
  • 0179: EMBRACE MEDITATION
    Today’s mindfulness meditation word is embrace. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EMBRACE is at 60secondsofsolitude.com/embrace
    4 min
  • 0178: VALUABLE MEDITATION

    Today's mindfulness meditation word is valuable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VALUABLE is at 60secondsofsolitude.com/valuable

    The post 0178: VALUABLE MEDITATION appeared first on meditation podcast.

    4 min
  • 0178: VALUABLE MEDITATION
    Today’s mindfulness meditation word is valuable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VALUABLE is at 60secondsofsolitude.com/valuable
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.