Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0172: LOVABLE MEDITATION

    Today's mindfulness meditation word is lovable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LOVABLE is at 60secondsofsolitude.com/lovable

    The post 0172: LOVABLE MEDITATION appeared first on meditation podcast.

    4 min
  • 0172: LOVABLE MEDITATION
    Today’s mindfulness meditation word is lovable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LOVABLE is at 60secondsofsolitude.com/lovable
    4 min
  • 0171: EXTRAORDINARY MEDITATION

    Today's mindfulness meditation word is extraordinary. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXTRAORDINARY is at 60secondsofsolitude.com/extraordinary

    The post 0171: EXTRAORDINARY MEDITATION appeared first on meditation podcast.

    4 min
  • 0171: EXTRAORDINARY MEDITATION
    Today’s mindfulness meditation word is extraordinary. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXTRAORDINARY is at 60secondsofsolitude.com/extraordinary
    4 min
  • 0170: SHARING MEDITATION

    Today's mindfulness meditation word is sharing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SHARING is at 60secondsofsolitude.com/sharing

    The post 0170: SHARING MEDITATION appeared first on meditation podcast.

    4 min
  • 0170: SHARING MEDITATION
    Today’s mindfulness meditation word is sharing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SHARING is at 60secondsofsolitude.com/sharing
    4 min
  • 0169: FEARLESSLY MEDITATION

    Today's mindfulness meditation word is fearlessly. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FEARLESSLY is at 60secondsofsolitude.com/fearlessly

    The post 0169: FEARLESSLY MEDITATION appeared first on meditation podcast.

    4 min
  • 0169: FEARLESSLY MEDITATION
    Today’s mindfulness meditation word is fearlessly. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FEARLESSLY is at 60secondsofsolitude.com/fearlessly
    4 min
  • 0168: LEADER MEDITATION

    Today's mindfulness meditation word is leader. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LEADER is at 60secondsofsolitude.com/leader

    The post 0168: LEADER MEDITATION appeared first on meditation podcast.

    4 min
  • 0168: LEADER MEDITATION
    Today’s mindfulness meditation word is leader. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LEADER is at 60secondsofsolitude.com/leader
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.