Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0162: AFFLUENT MEDITATION

    Today's mindfulness meditation word is affluent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AFFLUENT is at 60secondsofsolitude.com/affluent

    The post 0162: AFFLUENT MEDITATION appeared first on meditation podcast.

    4 min
  • 0162: AFFLUENT MEDITATION
    Today’s mindfulness meditation word is affluent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AFFLUENT is at 60secondsofsolitude.com/affluent
    4 min
  • 0161: CHEERFULNESS MEDITATION

    Today's mindfulness meditation word is cheerfulness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CHEERFULNESS is at 60secondsofsolitude.com/cheerfulness

    The post 0161: CHEERFULNESS MEDITATION appeared first on meditation podcast.

    4 min
  • 0161: CHEERFULNESS MEDITATION
    Today’s mindfulness meditation word is cheerfulness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CHEERFULNESS is at 60secondsofsolitude.com/cheerfulness
    4 min
  • 0160: ENJOYMENT MEDITATION

    Today's mindfulness meditation word is enjoyment. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENJOYMENT is at 60secondsofsolitude.com/enjoyment

    The post 0160: ENJOYMENT MEDITATION appeared first on meditation podcast.

    4 min
  • 0160: ENJOYMENT MEDITATION
    Today’s mindfulness meditation word is enjoyment. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENJOYMENT is at 60secondsofsolitude.com/enjoyment
    4 min
  • 0159: FRIENDSHIP MEDITATION

    Today's mindfulness meditation word is friendship. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FRIENDSHIP is at 60secondsofsolitude.com/friendship

    The post 0159: FRIENDSHIP MEDITATION appeared first on meditation podcast.

    4 min
  • 0159: FRIENDSHIP MEDITATION
    Today’s mindfulness meditation word is friendship. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FRIENDSHIP is at 60secondsofsolitude.com/friendship
    4 min
  • 0158: GLAMOUR MEDITATION

    Today's mindfulness meditation word is glamour. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GLAMOUR is at 60secondsofsolitude.com/glamour

    The post 0158: GLAMOUR MEDITATION appeared first on meditation podcast.

    4 min
  • 0158: GLAMOUR MEDITATION
    Today’s mindfulness meditation word is glamour. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GLAMOUR is at 60secondsofsolitude.com/glamour
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.