Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0152: CHARM MEDITATION

    Today's mindfulness meditation word is charm. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CHARM is at 60secondsofsolitude.com/charm

    The post 0152: CHARM MEDITATION appeared first on meditation podcast.

    4 min
  • 0152: CHARM MEDITATION
    Today’s mindfulness meditation word is charm. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CHARM is at 60secondsofsolitude.com/charm
    4 min
  • 0151: BLISS MEDITATION

    Today's mindfulness meditation word is bliss. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BLISS is at 60secondsofsolitude.com/bliss

    The post 0151: BLISS MEDITATION appeared first on meditation podcast.

    4 min
  • 0151: BLISS MEDITATION
    Today’s mindfulness meditation word is bliss. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BLISS is at 60secondsofsolitude.com/bliss
    4 min
  • 0150: AFFIRM MEDITATION

    Today's mindfulness meditation word is affirm. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AFFIRM is at 60secondsofsolitude.com/affirm

    The post 0150: AFFIRM MEDITATION appeared first on meditation podcast.

    4 min
  • 0150: AFFIRM MEDITATION
    Today’s mindfulness meditation word is affirm. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AFFIRM is at 60secondsofsolitude.com/affirm
    4 min
  • 0149: ADORABLE MEDITATION

    Today's mindfulness meditation word is adorable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ADORABLE is at 60secondsofsolitude.com/adorable

    The post 0149: ADORABLE MEDITATION appeared first on meditation podcast.

    4 min
  • 0149: ADORABLE MEDITATION
    Today’s mindfulness meditation word is adorable. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ADORABLE is at 60secondsofsolitude.com/adorable
    4 min
  • 0148: ABLE MEDITATION TECHNIQUES

    Today's mindfulness meditation word is able. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ABLE is at 60secondsofsolitude.com/able

    The post 0148: ABLE MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0148: ABLE MEDITATION TECHNIQUES
    Today’s mindfulness meditation word is able. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ABLE is at 60secondsofsolitude.com/able
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.