Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0142: OPENNESS MEDITATION TECHNIQUES

    Today's mindfulness meditation word is openness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on OPENNESS is at 60secondsofsolitude.com/openness

    The post 0142: OPENNESS MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0142: OPENNESS MEDITATION TECHNIQUES
    Today’s mindfulness meditation word is openness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on OPENNESS is at 60secondsofsolitude.com/openness
    4 min
  • 0141: CREATIVITY MEDITATION TECHNIQUES

    Today's mindfulness meditation word is creativity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CREATIVITY is at 60secondsofsolitude.com/creativity

    The post 0141: CREATIVITY MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0141: CREATIVITY MEDITATION TECHNIQUES
    Today’s mindfulness meditation word is creativity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CREATIVITY is at 60secondsofsolitude.com/creativity
    4 min
  • 0140: STRENGTH MEDITATION TECHNIQUES

    Today's mindfulness meditation word is strength. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on STREGTH is at 60secondsofsolitude.com/strength

    The post 0140: STRENGTH MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0140: STRENGTH MEDITATION TECHNIQUES
    Today’s mindfulness meditation word is strength. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on STREGTH is at 60secondsofsolitude.com/strength
    4 min
  • 0139: DIGNITY MEDITATION TECHNIQUES

    Today's mindfulness meditation word is dignity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DIGNITY is at 60secondsofsolitude.com/dignity

    The post 0139: DIGNITY MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0139: DIGNITY MEDITATION TECHNIQUES
    Today’s mindfulness meditation word is dignity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DIGNITY is at 60secondsofsolitude.com/dignity
    4 min
  • 0138: HEALING MEDITATION TECHNIQUES

    Today's mindfulness meditation word is healing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HEALING is at 60secondsofsolitude.com/healing

    The post 0138: HEALING MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0138: HEALING MEDITATION TECHNIQUES
    Today’s mindfulness meditation word is healing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HEALING is at 60secondsofsolitude.com/healing
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.