Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0132: WISDOM MEDITATION TECHNIQUES

    Today's mindfulness meditation word is wisdom. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WISDOM is at 60secondsofsolitude.com/wisdom

    The post 0132: WISDOM MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0132: WISDOM MEDITATION TECHNIQUES
    Today’s mindfulness meditation word is wisdom. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WISDOM is at 60secondsofsolitude.com/wisdom
    4 min
  • 0131: FOCUS MEDITATION TECHNIQUES

    Today's mindfulness meditation word is focus. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FOCUS is at 60secondsofsolitude.com/focus

    The post 0131: FOCUS MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0131: FOCUS MEDITATION TECHNIQUES
    Today’s mindfulness meditation word is focus. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FOCUS is at 60secondsofsolitude.com/focus
    4 min
  • 0130: TRUTH MINDFULNESS MEDITATION TECHNIQUES

    Today's mindfulness meditation word is truth. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TRUTH is at 60secondsofsolitude.com/truth

    The post 0130: TRUTH MINDFULNESS MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0129: DYNAMISM MINDFULNESS MEDITATION TECHNIQUES

    Today's mindfulness meditation word is dynamism. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DYNAMISM is at 60secondsofsolitude.com/dynamism

    The post 0129: DYNAMISM MINDFULNESS MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0128: RESONANCE MINDFULNESS MEDITATION TECHNIQUES

    Today's mindfulness meditation word is resonance. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RESONANCE is at 60secondsofsolitude.com/resonance

    The post 0128: RESONANCE MINDFULNESS MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.