Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0127: VICTORY MINDFULNESS MEDITATION TECHNIQUES

    Today's mindfulness meditation word is victory. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VICTORY is at 60secondsofsolitude.com/victory

    The post 0127: VICTORY MINDFULNESS MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0126: SUPPORT MINDFULNESS MEDITATION TECHNIQUES

    Today's mindfulness meditation word is support. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SUPPORT is at 60secondsofsolitude.com/support

    The post 0126: SUPPORT MINDFULNESS MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0125: HARMONY MINDFULNESS MEDITATION TECHNIQUES

    Today's mindfulness meditation word is harmony. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HARMONY is at 60secondsofsolitude.com/harmony

    The post 0125: HARMONY MINDFULNESS MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0124: CHARITY MINDFULNESS MEDITATION TECHNIQUES

    Today's word is charity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CHARITY is at 60secondsofsolitude.com/charity

    The post 0124: CHARITY MINDFULNESS MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0123: DISCIPLINE MINDFULNESS MEDITATION TECHNIQUES

    Today's word is discipline. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DISCIPLINE is at 60secondsofsolitude.com/discipline

    The post 0123: DISCIPLINE MINDFULNESS MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.