Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0122: OBSERVING MEDITATION

    Today's word is observing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on OBSERVING is at 60secondsofsolitude.com/observing

    The post 0122: OBSERVING MEDITATION appeared first on meditation podcast.

    4 min
  • 0122: OBSERVING MEDITATION
    Today’s word is observing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on OBSERVING is at 60secondsofsolitude.com/observing
    4 min
  • 0121: CARING MEDITATION

    Today's word is caring. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CARING is at 60secondsofsolitude.com/caring

    The post 0121: CARING MEDITATION appeared first on meditation podcast.

    4 min
  • 0121: CARING MEDITATION
    Today’s word is caring. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CARING is at 60secondsofsolitude.com/caring
    4 min
  • 0120: GIVING MEDITATION

    Today's word is giving. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GIVING is at 60secondsofsolitude.com/giving

    The post 0120: GIVING MEDITATION appeared first on meditation podcast.

    4 min
  • 0120: GIVING MEDITATION
    Today’s word is giving. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GIVING is at 60secondsofsolitude.com/giving
    4 min
  • 0119: CONFIDENCE MEDITATION

    Today's word is confidence. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CONFIDENCE is at 60secondsofsolitude.com/confidence

    The post 0119: CONFIDENCE MEDITATION appeared first on meditation podcast.

    4 min
  • 0119: CONFIDENCE MEDITATION
    Today’s word is confidence. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CONFIDENCE is at 60secondsofsolitude.com/confidence
    4 min
  • 0118: ENLIGHTENMENT MEDITATION

    Today's word is enlightenment. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENLIGHTENMENT is at 60secondsofsolitude.com/enlightenment

    The post 0118: ENLIGHTENMENT MEDITATION appeared first on meditation podcast.

    4 min
  • 0118: ENLIGHTENMENT MEDITATION
    Today’s word is enlightenment. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ENLIGHTENMENT is at 60secondsofsolitude.com/enlightenment
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.