Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0112: PRAISE MEDITATION
    Today’s word is praise. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PRAISE is at 60secondsofsolitude.com/praise
    4 min
  • 0111: PROTECTION MEDITATION

    Today's word is protection. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PROTECTION is at 60secondsofsolitude.com/protection

    The post 0111: PROTECTION MEDITATION appeared first on meditation podcast.

    4 min
  • 0111: PROTECTION MEDITATION
    Today’s word is protection. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PROTECTION is at 60secondsofsolitude.com/protection
    4 min
  • 0110: INTUITIVE MEDITATION

    Today's word is intuitive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INTUITIVE is at 60secondsofsolitude.com/intuitive

    The post 0110: INTUITIVE MEDITATION appeared first on meditation podcast.

    4 min
  • 0110: INTUITIVE MEDITATION
    Today’s word is intuitive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INTUITIVE is at 60secondsofsolitude.com/intuitive
    4 min
  • 0109: STILLNESS MEDITATION

    Today's word is stillness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on STILLNESS is at 60secondsofsolitude.com/stillness

    The post 0109: STILLNESS MEDITATION appeared first on meditation podcast.

    4 min
  • 0109: STILLNESS MEDITATION
    Today’s word is stillness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on STILLNESS is at 60secondsofsolitude.com/stillness
    4 min
  • 0108: MERCY MEDITATION

    Today's word is mercy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MERCY is at 60secondsofsolitude.com/mercy

    The post 0108: MERCY MEDITATION appeared first on meditation podcast.

    4 min
  • 0108: MERCY MEDITATION
    Today’s word is mercy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MERCY is at 60secondsofsolitude.com/mercy
    4 min
  • 0107: RESOURCEFULNESS MEDITATION

    Today's word is resourcefulness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RESOURCEFULNESS is at 60secondsofsolitude.com/resourcefulness

    The post 0107: RESOURCEFULNESS MEDITATION appeared first on meditation podcast.

    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.