Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0102: POWER MEDITATION
    Today’s word is power. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on POWER is at 60secondsofsolitude.com/power
    4 min
  • 0101: VISION MEDITATION

    Today's word is vision. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VISION is at 60secondsofsolitude.com/vision

    The post 0101: VISION MEDITATION appeared first on meditation podcast.

    4 min
  • 0101: VISION MEDITATION
    Today’s word is vision. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VISION is at 60secondsofsolitude.com/vision
    4 min
  • 0100: SERENITY MEDITATION

    Today's word is serenity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SERENITY is at 60secondsofsolitude.com/serenity

    The post 0100: SERENITY MEDITATION appeared first on meditation podcast.

    4 min
  • 0100: SERENITY MEDITATION
    Today’s word is serenity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SERENITY is at 60secondsofsolitude.com/serenity
    4 min
  • 0099: INTEGRITY MEDITATION

    Today's word is integrity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INTEGRITY is at 60secondsofsolitude.com/integrity

    The post 0099: INTEGRITY MEDITATION appeared first on meditation podcast.

    4 min
  • 0099: INTEGRITY MEDITATION
    Today’s word is integrity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INTEGRITY is at 60secondsofsolitude.com/integrity
    4 min
  • 0098: DISCERNMENT MEDITATION

    Today's word is discernment. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DISCERNMENT is at 60secondsofsolitude.com/discernment

    The post 0098: DISCERNMENT MEDITATION appeared first on meditation podcast.

    4 min
  • 0098: DISCERNMENT MEDITATION
    Today’s word is discernment. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DISCERNMENT is at 60secondsofsolitude.com/discernment
    4 min
  • 0097: OMNIPRESENCE MEDITATION

    Today's word is omnipresence. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on OMNIPRESENCE is at 60secondsofsolitude.com/omnipresence

    The post 0097: OMNIPRESENCE MEDITATION appeared first on meditation podcast.

    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.