Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0097: OMNIPRESENCE MEDITATION
    Today’s word is omnipresence. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on OMNIPRESENCE is at 60secondsofsolitude.com/omnipresence
    4 min
  • 0096: LIMITLESSNESS MEDITATION

    Today's word is limitlessness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIMITLESSNESS is at 60secondsofsolitude.com/limitlessness

    The post 0096: LIMITLESSNESS MEDITATION appeared first on meditation podcast.

    4 min
  • 0096: LIMITLESSNESS MEDITATION
    Today’s word is limitlessness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIMITLESSNESS is at 60secondsofsolitude.com/limitlessness
    4 min
  • 0095: GRATITUDE MEDITATION

    Today's word is gratitude. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GRATITUDE is at 60secondsofsolitude.com/gratitude

    The post 0095: GRATITUDE MEDITATION appeared first on meditation podcast.

    4 min
  • 0095: GRATITUDE MEDITATION
    Today’s word is gratitude. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GRATITUDE is at 60secondsofsolitude.com/gratitude
    4 min
  • 0094: MASTERY MEDITATION

    Today's word is mastery. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MASTERY is at 60secondsofsolitude.com/mastery

    The post 0094: MASTERY MEDITATION appeared first on meditation podcast.

    4 min
  • 0094: MASTERY MEDITATION
    Today’s word is mastery. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MASTERY is at 60secondsofsolitude.com/mastery
    4 min
  • 0093: HONOR MEDITATION

    Today's word is honor. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HONOR is at 60secondsofsolitude.com/honor

    The post 0093: HONOR MEDITATION appeared first on meditation podcast.

    4 min
  • 0093: HONOR MEDITATION
    Today’s word is honor. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HONOR is at 60secondsofsolitude.com/honor
    4 min
  • 0092: KINDNESS MEDITATION

    Today's word is kindness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on KINDNESS is at 60secondsofsolitude.com/kindness

    The post 0092: KINDNESS MEDITATION appeared first on meditation podcast.

    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.