Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0107: RESOURCEFULNESS MEDITATION
    Today’s word is resourcefulness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RESOURCEFULNESS is at 60secondsofsolitude.com/resourcefulness
    4 min
  • 0106: ILLUMINATION MEDITATION

    Today's word is illumination. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ILLUMINATION is at 60secondsofsolitude.com/illumination

    The post 0106: ILLUMINATION MEDITATION appeared first on meditation podcast.

    4 min
  • 0106: ILLUMINATION MEDITATION
    Today’s word is illumination. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ILLUMINATION is at 60secondsofsolitude.com/illumination
    4 min
  • 0105: RADIANCE MEDITATION

    Today's word is radiance. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RADIANCE is at 60secondsofsolitude.com/radiance

    The post 0105: RADIANCE MEDITATION appeared first on meditation podcast.

    4 min
  • 0105: RADIANCE MEDITATION
    Today’s word is radiance. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RADIANCE is at 60secondsofsolitude.com/radiance
    4 min
  • 0104: MENTORSHIP MEDITATION

    Today's word is mentorship. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MENTORSHIP is at 60secondsofsolitude.com/mentorship

    The post 0104: MENTORSHIP MEDITATION appeared first on meditation podcast.

    4 min
  • 0104: MENTORSHIP MEDITATION
    Today’s word is mentorship. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MENTORSHIP is at 60secondsofsolitude.com/mentorship
    4 min
  • 0103: TEMPERANCE MEDITATION

    Today's word is temperance. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TEMPERANCE is at 60secondsofsolitude.com/temperance

    The post 0103: TEMPERANCE MEDITATION appeared first on meditation podcast.

    4 min
  • 0103: TEMPERANCE MEDITATION
    Today’s word is temperance. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TEMPERANCE is at 60secondsofsolitude.com/temperance
    4 min
  • 0102: POWER MEDITATION

    Today's word is power. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on POWER is at 60secondsofsolitude.com/power

    The post 0102: POWER MEDITATION appeared first on meditation podcast.

    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.