Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0092: KINDNESS MEDITATION
    Today’s word is kindness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on KINDNESS is at 60secondsofsolitude.com/kindness
    4 min
  • 0091: GRACE MEDITATION

    Today's word is grace. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GRACE is at 60secondsofsolitude.com/grace

    The post 0091: GRACE MEDITATION appeared first on meditation podcast.

    4 min
  • 0091: GRACE MEDITATION
    Today’s word is grace. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GRACE is at 60secondsofsolitude.com/grace
    4 min
  • 0090: DILIGENCE MEDITATION

    Today's word is diligence. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DILIGENCE is at 60secondsofsolitude.com/diligence

    The post 0090: DILIGENCE MEDITATION appeared first on meditation podcast.

    4 min
  • 0090: DILIGENCE MEDITATION
    Today’s word is diligence. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DILIGENCE is at 60secondsofsolitude.com/diligence
    4 min
  • 0089: HONESTY MEDITATION

    Today's word is honesty. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HONESTY is at 60secondsofsolitude.com/honesty

    The post 0089: HONESTY MEDITATION appeared first on meditation podcast.

    4 min
  • 0089: HONESTY MEDITATION
    Today’s word is honesty. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HONESTY is at 60secondsofsolitude.com/honesty
    4 min
  • 0088: EMPATHY MEDITATION

    Today's word is empathy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FEARLESSNESS is at 60secondsofsolitude.com/empathy

    The post 0088: EMPATHY MEDITATION appeared first on meditation podcast.

    4 min
  • 0088: EMPATHY MEDITATION
    Today’s word is empathy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FEARLESSNESS is at 60secondsofsolitude.com/empathy
    4 min
  • 0087: FEARLESSNESS MEDITATION

    Today's word is fearlessness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FEARLESSNESS is at 60secondsofsolitude.com/fearlessness

    The post 0087: FEARLESSNESS MEDITATION appeared first on meditation podcast.

    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.