Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0082: UNITY MEDITATION
    Today’s word is unity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on UNITY is at 60secondsofsolitude.com/unity
    4 min
  • 0081: REVERENCE MEDITATION

    Today's word is reverence. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on REVERENCE is at 60secondsofsolitude.com/reverence

    The post 0081: REVERENCE MEDITATION appeared first on meditation podcast.

    4 min
  • 0081: REVERENCE MEDITATION
    Today’s word is reverence. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on REVERENCE is at 60secondsofsolitude.com/reverence
    4 min
  • 0080: TRANSFORMATION MEDITATION

    Today's word is transformation. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TRANSFORMATION is at 60secondsofsolitude.com/transformation

    The post 0080: TRANSFORMATION MEDITATION appeared first on meditation podcast.

    4 min
  • 0080: TRANSFORMATION MEDITATION
    Today’s word is transformation. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TRANSFORMATION is at 60secondsofsolitude.com/transformation
    4 min
  • 0079: WILL MEDITATION

    Today's word is will. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WILL is at 60secondsofsolitude.com/will

    The post 0079: WILL MEDITATION appeared first on meditation podcast.

    4 min
  • 0079: WILL MEDITATION
    Today’s word is will. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WILL is at 60secondsofsolitude.com/will
    4 min
  • 0078: TRANSCENDENCE MEDITATION

    Today's word is transcendence. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TRANSCENDENCE is at 60secondsofsolitude.com/transcendence

    The post 0078: TRANSCENDENCE MEDITATION appeared first on meditation podcast.

    4 min
  • 0078: TRANSCENDENCE MEDITATION
    Today’s word is transcendence. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TRANSCENDENCE is at 60secondsofsolitude.com/transcendence
    4 min
  • 0077: BALANCE MEDITATION

    Today's word is balance. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BALANCE is at 60secondsofsolitude.com/balance

    The post 0077: BALANCE MEDITATION appeared first on meditation podcast.

    5 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.