Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0072: PEACE MEDITATION
    Today’s word is peace. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PEACE is at 60secondsofsolitude.com/peace
    5 min
  • 0071: FORCE MEDITATION

    Today's word is force. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FORCE is at 60secondsofsolitude.com/force

    The post 0071: FORCE MEDITATION appeared first on meditation podcast.

    5 min
  • 0071: FORCE MEDITATION
    Today’s word is force. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FORCE is at 60secondsofsolitude.com/force
    5 min
  • 0070: AWARENESS MEDITATION

    Today's word is awareness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AWARENSS is at 60secondsofsolitude.com/awareness

    The post 0070: AWARENESS MEDITATION appeared first on meditation podcast.

    5 min
  • 0070: AWARENESS MEDITATION
    Today’s word is awareness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on AWARENSS is at 60secondsofsolitude.com/awareness
    5 min
  • 0069: COOPERATION MEDITATION

    Today's word is cooperation. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on COOPERATION is at 60secondsofsolitude.com/cooperation

    The post 0069: COOPERATION MEDITATION appeared first on meditation podcast.

    4 min
  • 0069: COOPERATION MEDITATION
    Today’s word is cooperation. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on COOPERATION is at 60secondsofsolitude.com/cooperation
    4 min
  • 0068: LOYALTY MEDITATION

    Today's word is loyalty. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LOYALTY is at 60secondsofsolitude.com/loyalty

    The post 0068: LOYALTY MEDITATION appeared first on meditation podcast.

    4 min
  • 0068: LOYALTY MEDITATION
    Today’s word is loyalty. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LOYALTY is at 60secondsofsolitude.com/loyalty
    4 min
  • 0067: RECEPTIVITY MEDITATION

    Today's word is receptivity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RECEPTIVITY is at 60secondsofsolitude.com/receptivity

    The post 0067: RECEPTIVITY MEDITATION appeared first on meditation podcast.

    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.